Nutrition Facts for Cabbage omelette

Cabbage Omelette

Image of Cabbage Omelette
Nutriscore Rating: 69/100

Elevate your breakfast game with this flavorful and wholesome Cabbage Omelette recipe! Packed with finely shredded cabbage, savory onions, and a touch of green chili heat, this protein-rich dish combines the fluffiness of eggs with fresh, crisp veggies for a satisfying meal. A splash of milk enhances the omelette’s creamy texture, while cilantro adds a burst of brightness to each bite. Ready in just 25 minutes, this quick and healthy recipe is perfect for busy mornings or a light lunch. Serve it hot with a side of toast or enjoy it as is for a low-carb option that's brimming with flavor. Keywords: cabbage omelette, healthy breakfast, quick recipes, protein-packed meals, egg recipe with veggies.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup, finely shredded cabbage
  • 0.5 medium, finely chopped onion
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 small, finely chopped green chili
  • 2 tablespoons, chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, crack open the eggs and beat them well using a whisk or fork.

2

Add milk, salt, and black pepper to the beaten eggs, and whisk together until well combined.

3

Fold in the finely shredded cabbage, chopped onion, chopped green chili, and chopped cilantro into the egg mixture. Stir to distribute the vegetables evenly.

4

Heat the olive oil in a non-stick skillet over medium heat.

5

Once the oil is hot, pour the egg and cabbage mixture into the skillet, spreading it evenly to cover the entire surface.

6

Cook the omelette for about 5-7 minutes or until the edges start to set and the bottom turns golden brown.

7

Carefully flip the omelette using a spatula and continue to cook the other side for another 4-5 minutes until it is fully set and cooked through.

8

Once cooked, transfer the cabbage omelette to a serving plate. Slice and serve immediately for the best taste.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
22.4g
protein
16.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (379.7g)
Calories
420
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 1.4 g
Cholesterol 561 mg 187%
Sodium 1429 mg 62%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 9.0 g
Protein 22.4 g 45%
Vitamin D 3.4 mcg 17%
Calcium 185 mg 14%
Iron 3.9 mg 22%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
21.3%%
62.6%%
Fat: 262 cal (62.6%%)
Protein: 89 cal (21.3%%)
Carbs: 67 cal (16.1%%)