Nutrition Facts for Cabbage guacamole
Blog Research API Download App

Cabbage Guacamole

Image of Cabbage Guacamole
Nutriscore Rating: 85/100

Elevate your guacamole game with this fresh and vibrant Cabbage Guacamole recipe! This creative twist on the classic dip combines creamy avocados with finely shredded green cabbage, adding a satisfying crunch to every bite. With zesty lime juice, juicy tomatoes, crisp red onion, and a hint of jalapeño spice, this dish is bursting with bold flavors and wholesome ingredients. A touch of cumin and garlic brings depth to the mix, while chopped cilantro rounds it out with a fresh, herbaceous finish. Perfect as a dip for tortilla chips or a topping for tacos and grain bowls, this quick and easy recipe comes together in just 15 minutes, making it a must-try for healthy snack lovers. Rich in textures, flavors, and nutrients, this cabbage-infused guacamole is a delicious way to shake up your snack or appetizer routine!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Avocados
  • 1 cup Green cabbage
  • 2 tablespoons Lime juice
  • 1 medium Tomato
  • 1 small Red onion
  • 2 tablespoons Cilantro
  • 1 small Jalapeño pepper
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados with a fork until you reach your desired guacamole consistency—chunky or smooth.

3

Finely shred the green cabbage until you have 1 cup and add it to the mashed avocado.

4

Dice the tomato, finely chop the red onion, and mince the jalapeño pepper (remove seeds for less heat). Add them to the bowl.

5

Mince the garlic clove and finely chop the cilantro leaves. Stir both into the mixture.

6

Add the lime juice, salt, ground cumin, and black pepper to the bowl. Mix well to combine all ingredients.

7

Taste the guacamole and adjust the seasoning, adding more lime juice or salt if needed.

8

Serve immediately with tortilla chips, as a sandwich spread, or as a topping for tacos and bowls.

Cooking Tip: Take your time with each step for the best results!
265
cal
3.9g
protein
18.2g
carbs
22.3g
fat

Nutrition Facts

1 serving (242.1g)
Calories
265
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 11.4 g 41%
Total Sugars 2.9 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.2 mg 7%
Potassium 891 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
5.5%%
69.4%%
Fat: 798 cal (69.4%%)
Protein: 63 cal (5.5%%)
Carbs: 288 cal (25.1%%)