Cabbage Creole
Elevate your mealtime with the bold and vibrant flavors of Cabbage Creole, a nutrient-packed one-skillet dish inspired by classic Southern cuisine! This easy, 50-minute recipe combines tender green cabbage with a medley of sautéed onions, bell peppers, celery, and garlic, all simmered in a zesty tomato broth seasoned with Creole spices, smoked paprika, and a touch of cayenne for a gentle kick. The harmonious blend of savory Cajun flavors makes this dish a standout whether served as a hearty side or a comforting plant-forward main. Garnished with fresh parsley and green onions, Cabbage Creole pairs beautifully with cornbread or rice for a satisfying, soul-warming meal. Perfectly balanced and naturally gluten-free, this recipe is proof that simple ingredients can deliver bold, unforgettable taste!
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Recipe Information
Ingredients
- 1 head (medium, about 2 lbs) green cabbage
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 1 medium, diced green bell pepper
- 2 diced celery stalks
- 3 minced garlic cloves
- 1 can (14.5 ounces) diced tomatoes
- 1 cup chicken or vegetable broth
- 2 teaspoons Creole seasoning
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.25 teaspoon cayenne pepper
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 sliced for garnish green onions
- 2 tablespoons chopped, for garnish parsley
Instructions
Remove the outer leaves of the cabbage, then cut it into quarters and remove the core. Roughly chop the cabbage into bite-sized pieces and set aside.
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the diced onion, green bell pepper, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the diced tomatoes (with their juices) and the broth to the skillet. Stir well to combine.
Season the mixture with Creole seasoning, smoked paprika, dried thyme, cayenne pepper, salt, and black pepper. Mix thoroughly.
Bring the mixture to a simmer, then add the chopped cabbage. Stir to coat the cabbage with the sauce and spices.
Reduce the heat to low, cover, and let the cabbage simmer for 25-30 minutes, stirring occasionally, until it is tender and flavorful.
Taste and adjust seasoning as needed. Add additional salt, pepper, or cayenne for more heat if desired.
Remove from heat and garnish with sliced green onions and chopped parsley before serving.
Serve hot as a side dish or enjoy it on its own as a light main course. Pair with cornbread or rice for a complete meal.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 814 mg | 35% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 13.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
