Nutrition Facts for Cabbage casserole with an oriental flair

Cabbage Casserole with an Oriental Flair

Image of Cabbage Casserole with an Oriental Flair
Nutriscore Rating: 75/100

Elevate your weeknight dinner routine with this savory Cabbage Casserole with an Oriental Flair, a fusion-inspired twist on traditional comfort food. Combining tender shredded cabbage, ground chicken or pork, and fragrant aromatics like fresh ginger and garlic, this hearty dish is packed with bold Asian-inspired flavors. A luscious blend of soy sauce, hoisin, and sesame oil enhances the mix, while cooked white rice and whisked eggs add a velvety texture. Baked to golden perfection with a breadcrumb topping and garnished with toasted sesame seeds, this casserole is as satisfying as it is easy to prepare. Perfect for feeding a family or for meal prepping, this 375°F baked delight pairs beautifully with a crisp side salad or warm soup. Ready in just an hour, it's an irresistible comfort food with a global twist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 head (medium, approximately 2 lbs) Green cabbage
  • 1 lb Ground chicken or pork
  • 2 cups Cooked white rice
  • 3 tablespoons Soy sauce
  • 1.5 tablespoons Sesame oil
  • 1 teaspoon Ginger (freshly grated)
  • 3 minced Garlic cloves
  • 3 chopped Green onions
  • 2 large Eggs
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 0.5 cup Breadcrumbs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon (optional, for garnish) Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Remove the outer tough leaves of the cabbage, then cut into quarters and remove the core. Finely shred the cabbage using a knife or food processor.

3

In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the ground chicken or pork and cook until browned, breaking it apart with a wooden spoon, approximately 6-8 minutes. Drain any excess fat if necessary.

4

Add the minced garlic and freshly grated ginger to the skillet with the meat. Stir-fry for 1 minute until fragrant.

5

Stir in the soy sauce, hoisin sauce, and rice vinegar. Cook for another 2 minutes to combine the flavors.

6

In a large mixing bowl, combine the cooked rice, shredded cabbage, cooked meat mixture, green onions, and breadcrumbs. Mix thoroughly.

7

In a separate small bowl, whisk the eggs, then pour them into the cabbage mixture. Add the salt and black pepper. Toss until everything is evenly combined.

8

Transfer the mixture into the prepared casserole dish. Press it down gently with a spatula to create an even layer.

9

Drizzle the remaining 0.5 tablespoon of sesame oil over the top of the casserole.

10

Bake in the preheated oven for 35-40 minutes, or until the casserole is golden-brown on top and the cabbage is tender.

11

Remove the casserole from the oven and let it rest for 5 minutes. Optionally, sprinkle with toasted sesame seeds for garnish.

12

Serve warm and enjoy your flavorful Cabbage Casserole with an Oriental Flair!

Cooking Tip: Take your time with each step for the best results!
2001
cal
127.6g
protein
211.4g
carbs
76.7g
fat

Nutrition Facts

1 serving (2019.2g)
Calories
2001
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 9.6 g
Cholesterol 763 mg 254%
Sodium 4539 mg 197%
Total Carbohydrate 211.4 g 77%
Dietary Fiber 29.6 g 106%
Total Sugars 43.4 g
Protein 127.6 g 255%
Vitamin D 2.1 mcg 10%
Calcium 669 mg 51%
Iron 19.4 mg 108%
Potassium 3130 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
24.9%%
33.7%%
Fat: 690 cal (33.7%%)
Protein: 510 cal (24.9%%)
Carbs: 845 cal (41.3%%)