Nutrition Facts for Coochi coochi couscous with nuts and dates
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Coochi Coochi Couscous with Nuts and Dates

Image of Coochi Coochi Couscous with Nuts and Dates
Nutriscore Rating: 68/100

Transform your weeknight dinner with this aromatic and nutrient-packed Coochi Coochi Couscous with Nuts and Dates, a vibrant dish bursting with bold Middle Eastern-inspired flavors. Fluffy couscous forms the base, infused with warm notes of cinnamon, cumin, and a drizzle of honey for a subtle sweetness. Chopped dates, toasted almonds, and pistachios add layers of texture and natural sweetness, while lemon zest and fresh parsley brighten every bite. Quick to prepare in just 25 minutes, this recipe strikes the perfect balance between savory and sweet, making it a versatile side dish or a unique vegetarian main course. Whether served warm or at room temperature, this couscous creation is sure to captivate taste buds and bring a touch of exotic charm to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup couscous
  • 1 cup water
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 0.5 cup dates, chopped
  • 0.25 cup almonds, chopped and toasted
  • 0.25 cup pistachios, chopped
  • 0.25 teaspoon cinnamon powder
  • 0.25 teaspoon cumin powder
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 2 tablespoons parsley, chopped
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 1 cup of water to a boil in a medium saucepan. Add 0.5 teaspoon of salt and 1 tablespoon of olive oil to the water.

2

Remove the saucepan from heat and gradually stir in 1 cup of couscous. Cover the pan with a lid and let it sit for 5 minutes to allow the couscous to absorb the water.

3

After 5 minutes, fluff the couscous with a fork to separate the grains.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 0.25 teaspoon of cinnamon and 0.25 teaspoon of cumin, stirring for 30 seconds to release the spices' aroma.

5

Add the chopped dates, 0.25 cup of toasted almonds, and 0.25 cup of pistachios to the skillet. Stir them gently for 2 minutes to warm them and coat them in the spices.

6

Drizzle in 1 tablespoon of honey and sprinkle in 1 teaspoon of lemon zest. Mix well until the dates and nuts are lightly caramelized, about 1 minute.

7

Remove the mixture from heat and gently fold it into the fluffed couscous in a large mixing bowl.

8

Add 2 tablespoons of chopped parsley and season with 0.25 teaspoon of black pepper. Toss thoroughly to ensure even distribution of flavors.

9

Taste and adjust the seasoning if needed. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
278
cal
5.9g
protein
33.9g
carbs
15.3g
fat

Nutrition Facts

1 serving (154.1g)
Calories
278
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 18.8 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.1 mg 6%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
7.9%%
46.3%%
Fat: 547 cal (46.3%%)
Protein: 92 cal (7.9%%)
Carbs: 541 cal (45.8%%)