Nutrition Facts for Butternut squash and goats cheese

Butternut Squash and Goats Cheese

Image of Butternut Squash and Goats Cheese
Nutriscore Rating: 71/100

Elevate your next meal with this delectable Butternut Squash and Goat's Cheese recipe, a perfect balance of sweet and savory flavors that’s as comforting as it is elegant. Roasted butternut squash cubes, golden and caramelized to perfection, are topped with creamy goat's cheese, a drizzle of honey, and a sprinkle of fragrant fresh thyme. Add a crunch with toasted walnuts for an optional twist. With just 15 minutes of prep and a hands-off roasting time, this dish is both effortless and gourmet, making it an ideal choice for a festive side dish or a light vegetarian main. Whether you're hosting a dinner party or simply craving a wholesome treat, this recipe brings out the natural sweetness of butternut squash while pairing it beautifully with tangy cheese and aromatic herbs. Suitable for autumnal gatherings or any time you want to enjoy simple, seasonal flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams goat's cheese
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme leaves
  • 30 grams walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

Peel the butternut squash, then cut it in half lengthwise and scoop out the seeds. Cube the squash into 2-3 cm chunks.

3

In a large mixing bowl, toss the squash cubes with olive oil, salt, and black pepper until evenly coated.

4

Spread the squash cubes in a single layer on the prepared baking tray and roast in the preheated oven for 30-35 minutes, or until the edges are golden and the squash is tender when pierced with a fork.

5

While the squash roasts, crumble the goat's cheese into small pieces and set it aside.

6

If using walnuts, toast them in a dry frying pan over medium heat for 2-3 minutes until fragrant. Chop them coarsely after toasting.

7

Once the squash is roasted, transfer it to a serving platter or dish.

8

Drizzle the honey evenly over the squash. Sprinkle over the crumbled goat's cheese, toasted walnuts (if using), and fresh thyme leaves.

9

Serve warm as a side dish or light meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1058
cal
28.8g
protein
93.6g
carbs
69.9g
fat

Nutrition Facts

1 serving (866.6g)
Calories
1058
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 2.7 g
Cholesterol 71 mg 24%
Sodium 2854 mg 124%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 24.1 g 86%
Total Sugars 31.4 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 460 mg 35%
Iron 5.9 mg 33%
Potassium 2164 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
10.3%%
56.2%%
Fat: 629 cal (56.2%%)
Protein: 115 cal (10.3%%)
Carbs: 374 cal (33.5%%)