Nutrition Facts for Buttermilk soup

Buttermilk Soup

Image of Buttermilk Soup
Nutriscore Rating: 64/100

Delightfully tangy and refreshingly creamy, this Buttermilk Soup is a unique twist on traditional comfort food that's perfect for any season. Featuring the rich tang of buttermilk blended with a silky roux, this soup is elevated with the vibrant flavors of fresh dill, zesty lemon juice, and crisp cucumber garnish. A fragrant start of sauteed garlic and spring onions enhances the broth, while vegetable stock adds depth to this light yet satisfying dish. Whether served warm for a cozy meal or chilled for a refreshing summer treat, this Buttermilk Soup comes together in just 25 minutes, making it an easy and elegant choice for busy weeknights or entertaining guests.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups buttermilk
  • 2 cups vegetable stock
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic
  • 3 stalks spring onions
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 0.5 cup cucumber
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely mince the garlic and chop the spring onions, fresh dill, and cucumber. Set aside.

2

In a medium saucepan, melt the unsalted butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

3

Sprinkle in the all-purpose flour and whisk constantly for about 1-2 minutes to create a roux. The mixture should become golden and smooth.

4

Gradually pour in the vegetable stock, whisking continuously to prevent lumps. Cook for 3-5 minutes until the mixture begins to thicken.

5

Turn the heat to low and slowly whisk in the buttermilk. Stir gently to combine, being careful not to boil the mixture as it may curdle.

6

Stir in the chopped spring onions, fresh dill, salt, black pepper, and lemon juice. Cook for an additional 2-3 minutes to blend the flavors.

7

Remove the soup from the heat. Allow it to cool slightly if serving chilled or leave warm if preferred.

8

To serve, ladle the soup into bowls and garnish with the diced cucumber and extra sprigs of dill. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1081
cal
43.3g
protein
97.2g
carbs
60.8g
fat

Nutrition Facts

1 serving (1623.8g)
Calories
1081
% Daily Value*
Total Fat 60.8 g 78%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 3.4 g
Cholesterol 169 mg 56%
Sodium 4520 mg 197%
Total Carbohydrate 97.2 g 35%
Dietary Fiber 8.1 g 29%
Total Sugars 57.1 g
Protein 43.3 g 87%
Vitamin D 12.7 mcg 63%
Calcium 1262 mg 97%
Iron 4.8 mg 27%
Potassium 2475 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
15.6%%
49.3%%
Fat: 547 cal (49.3%%)
Protein: 173 cal (15.6%%)
Carbs: 388 cal (35.1%%)