Nutrition Facts for Buttermilk oatmeal pancakes
Blog Research API Download App

Buttermilk Oatmeal Pancakes

Image of Buttermilk Oatmeal Pancakes
Nutriscore Rating: 61/100

Fluffy, hearty, and irresistibly delicious, these Buttermilk Oatmeal Pancakes are your new breakfast favorite! Made with nutrient-rich rolled oats soaked in creamy buttermilk, these pancakes are delightfully tender with just the right touch of wholesome texture. The batter combines pantry staples like all-purpose flour and eggs with the richness of melted butter and the warm aroma of vanilla extract. Quick to whip up in just 25 minutes, these golden pancakes cook to perfection with a lacy edge and fluffy center. Perfect for weekend brunch or a cozy weekday treat, serve them hot off the skillet with a drizzle of maple syrup, fresh fruit, or your favorite toppings. Healthy, satisfying, and packed with flavor, these hearty pancakes will elevate your breakfast game!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 1.5 cups Buttermilk
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 3 tablespoons Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • Cooking spray or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the rolled oats and buttermilk. Stir to mix, and let the oats soak in the buttermilk for 10 minutes.

2

In a separate medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

3

After the oats have soaked, add the eggs, melted butter, and vanilla extract to the oat-buttermilk mixture. Whisk until combined.

4

Gently fold the dry ingredients into the wet ingredients, mixing just until combined. Do not overmix; the batter should look slightly lumpy.

5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.

6

Scoop about 1/4 cup of batter for each pancake onto the hot skillet. Spread it gently if needed to form a round shape.

7

Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes on the other side, or until golden brown.

8

Repeat with the remaining batter, greasing the skillet as needed between batches.

9

Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
398
cal
12.1g
protein
48.6g
carbs
17.0g
fat

Nutrition Facts

1 serving (188.3g)
Calories
398
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.2 g
Cholesterol 129 mg 43%
Sodium 623 mg 27%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 2.8 g 10%
Total Sugars 11.3 g
Protein 12.1 g 24%
Vitamin D 1.9 mcg 9%
Calcium 136 mg 10%
Iron 2.4 mg 14%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
12.2%%
38.7%%
Fat: 611 cal (38.7%%)
Protein: 193 cal (12.2%%)
Carbs: 776 cal (49.1%%)