Nutrition Facts for Buttered spinach and rice
Blog Research API Download App

Buttered Spinach and Rice

Image of Buttered Spinach and Rice
Nutriscore Rating: 64/100

Elevate your weeknight meal game with this simple yet satisfying Buttered Spinach and Rice recipe! Featuring tender long-grain white rice cooked to fluffy perfection and folded into a buttery medley of sautéed fresh spinach, garlic, and onion, this dish is bursting with comforting flavors and wholesome ingredients. A hint of black pepper adds just the right touch of warmth, while the rich creaminess of melted butter ties it all together for an irresistible finish. Ready in just 35 minutes, this one-pan recipe is perfect as a flavorful side dish or light main course. Whether you're looking to add more greens to your plate or need a quick dinner idea, this spinach and rice combination delivers a hearty, nutritious boost without skimping on taste.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 1 teaspoon salt
  • 3 tablespoons butter
  • 6 cups fresh spinach leaves
  • 2 cloves garlic
  • 0.5 medium onion
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the white rice under cold water in a fine-mesh strainer until the water runs clear.

2

In a medium saucepan, combine the rice, 2 cups of water, and 1 teaspoon of salt. Bring to a boil over medium heat.

3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes. Remove from heat and let sit, covered, for another 5 minutes.

4

While the rice is cooking, prepare the spinach. Rinse the spinach leaves thoroughly and pat them dry.

5

Finely mince the garlic cloves and dice half of the onion.

6

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and diced onion. Sauté for 2-3 minutes until fragrant and translucent.

7

Add the spinach to the skillet in batches, stirring frequently. Cook for 3-4 minutes until the spinach is wilted and softened. Season with 1/2 teaspoon of black pepper.

8

Once the rice is ready, fluff it with a fork and add it to the skillet with the spinach mixture.

9

Add 3 tablespoons of butter to the skillet and stir until the butter is fully melted and evenly coats the rice and spinach.

10

Taste and adjust seasoning with additional salt or pepper if needed.

11

Remove from heat and serve warm. Enjoy your Buttered Spinach and Rice as a side dish or light main course!

Cooking Tip: Take your time with each step for the best results!
189
cal
2.6g
protein
17.7g
carbs
12.3g
fat

Nutrition Facts

1 serving (235.7g)
Calories
189
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 577 mg 25%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 1.4 g 5%
Total Sugars 0.9 g
Protein 2.6 g 5%
Vitamin D 0.1 mcg 1%
Calcium 60 mg 5%
Iron 0.9 mg 5%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
5.6%%
57.7%%
Fat: 442 cal (57.7%%)
Protein: 42 cal (5.6%%)
Carbs: 281 cal (36.7%%)