Buttered Spinach
Delightfully simple yet bursting with flavor, this Buttered Spinach recipe is a quick and healthy side dish that perfectly complements any meal. Fresh spinach leaves are expertly sautéed in a fragrant mix of olive oil, melted butter, and minced garlic, creating a rich and velvety texture that’s irresistibly savory. A hint of salt and black pepper brings out the natural sweetness of the spinach, making this dish both comforting and elegant. Ready in just 12 minutes, this easy sautéed spinach recipe is perfect for busy weeknights or as a wholesome addition to your holiday spread. Serve it warm alongside roasted meats, grilled fish, or as a delicious vegetarian side!
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Recipe Information
Ingredients
- 400 grams fresh spinach
- 2 tablespoons unsalted butter
- 2 pieces garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons olive oil
Instructions
Rinse the spinach thoroughly under cold water and pat it dry with a clean towel.
Peel and finely mince the garlic cloves.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, ensuring it doesn’t burn.
Add the butter to the skillet and let it melt completely.
Gradually add the spinach to the skillet, stirring continuously. It may seem like a lot, but the spinach will wilt down significantly.
Season the spinach with salt and black pepper. Stir to combine evenly.
Cook the spinach for 4-5 minutes, or until fully wilted and tender.
Remove from heat and transfer the buttered spinach to a serving dish. Serve warm as a side dish or with your favorite main course.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1490 mg | 65% | |
| Total Carbohydrate | 16.5 g | 6% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 0.0 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 395 mg | 30% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 37 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
