Nutrition Facts for Penne from heaven

Penne from Heaven

Image of Penne from Heaven
Nutriscore Rating: 50/100

Indulge in the rich, creamy decadence of "Penne from Heaven," the ultimate comfort food crafted for pasta lovers. This recipe features tender penne pasta embraced by a luxurious garlic-Parmesan cream sauce enriched with the sweetness of julienned sun-dried tomatoes and a burst of freshness from wilted baby spinach. A homemade roux made with butter and flour brings a silky texture to the sauce, balanced perfectly with heavy cream and a hint of chicken broth. Garnished with a sprinkle of Parmesan cheese and fresh parsley, this elegant yet easy dish is ready in just 35 minutes, making it perfect for weeknight dinners or special occasions. Whether you’re craving a restaurant-quality meal or simply a bowl of pasta bliss, this recipe will leave everyone at the table singing its praises.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 3 pieces garlic cloves, minced
  • 1 cup sun-dried tomatoes, julienned
  • 4 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 2 cups heavy cream
  • 1 cup chicken broth
  • 1 cup grated Parmesan cheese
  • 4 cups baby spinach leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 0.25 cup Parmesan cheese, for garnish
  • 2 tbsp fresh parsley, chopped, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

3

Stir in the sun-dried tomatoes and cook for another 2 minutes to soften them. Remove the mixture from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

5

Gradually whisk in the heavy cream and chicken broth, ensuring no lumps form. Bring the mixture to a gentle simmer.

6

Stir in the Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Continue cooking until the sauce thickens, about 3-4 minutes.

7

Add the baby spinach and cook for 2-3 minutes until wilted.

8

Return the sun-dried tomato mixture to the skillet and stir to combine.

9

Add the cooked penne to the skillet and toss until the pasta is fully coated in the sauce.

10

Serve immediately, garnished with additional Parmesan cheese and chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
4714
cal
133.6g
protein
367.0g
carbs
289.3g
fat

Nutrition Facts

1 serving (1508.3g)
Calories
4714
% Daily Value*
Total Fat 289.3 g 371%
Saturated Fat 155.9 g 780%
Polyunsaturated Fat 2.7 g
Cholesterol 732 mg 244%
Sodium 6401 mg 278%
Total Carbohydrate 367.0 g 133%
Dietary Fiber 23.6 g 84%
Total Sugars 72.9 g
Protein 133.6 g 267%
Vitamin D 0.6 mcg 3%
Calcium 1791 mg 138%
Iron 26.4 mg 147%
Potassium 4858 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
11.6%%
56.5%%
Fat: 2603 cal (56.5%%)
Protein: 534 cal (11.6%%)
Carbs: 1468 cal (31.9%%)