Buttered Maple Syrup Kumara
Elevate your side dish game with this irresistible Buttered Maple Syrup Kumara recipe, a warm and indulgent twist on roasted sweet potatoes. Tender chunks of kumara are coated in a luscious blend of melted butter, pure maple syrup, and a hint of cinnamon, then roasted to golden perfection in just 35 minutes. The result? A beautifully caramelized medley of sweet and savory flavors with subtle herbal notes from optional fresh thyme. Perfect for holiday dinners or weeknight meals, this easy side dish pairs wonderfully with roasted meats, hearty salads, or even as a stand-alone star. Simple to prepare and bursting with comforting flavors, Buttered Maple Syrup Kumara is destined to become a go-to favorite in your kitchen!
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Recipe Information
Ingredients
- 4 medium-sized kumara (sweet potatoes)
- 3 tablespoons unsalted butter
- 3 tablespoons maple syrup
- 0.5 teaspoons ground cinnamon
- 1 teaspoon fresh thyme (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it.
Peel the kumara and cut them into evenly sized chunks, approximately 1-inch cubes.
Place the kumara chunks on the prepared baking sheet and season with the salt and black pepper.
Melt the unsalted butter in a small saucepan over low heat, then stir in the maple syrup and ground cinnamon until well combined.
Pour the butter and maple syrup mixture over the kumara, tossing them to ensure they are evenly coated.
Spread the kumara out in a single layer on the baking sheet to ensure even roasting.
Roast in the preheated oven for 30-35 minutes, stirring halfway through to promote even browning, until the kumara is tender and caramelized.
If using fresh thyme, sprinkle it over the roasted kumara during the last 5 minutes of cooking for added aroma and flavor.
Remove the kumara from the oven, transfer to a serving dish, and serve warm as a side dish to complement your main meal.
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1478 mg | 64% | |
| Total Carbohydrate | 146.1 g | 53% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 61.4 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1774 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
