Nutrition Facts for Buttered brown rice

Buttered Brown Rice

Image of Buttered Brown Rice
Nutriscore Rating: 66/100

Indulge in the nutty, wholesome goodness of Buttered Brown Rice, a simple yet flavorful side dish that elevates any meal. This recipe features tender, perfectly cooked brown rice enriched with the creamy richness of melted unsalted butter, creating a delightful balance of texture and taste. A quick rinse of the rice ensures a fluffy, non-gummy consistency, while a touch of salt enhances its earthy flavor. Optional black pepper adds a subtle kick, and a sprinkle of fresh parsley lends a vibrant pop of color and freshness. Ready in just 40 minutes, this easy, one-pot dish is perfect for busy weeknights or as a versatile base for hearty bowls and stir-fries. Whether served alongside roasted proteins or enjoyed on its own, this buttered brown rice is a comforting crowd-pleaser you’ll turn to again and again.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
40 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper (optional)
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the brown rice under cold water using a fine-mesh sieve to remove excess starch. This step will help prevent the rice from becoming gummy.

2

In a medium-sized saucepan, bring 2 cups of water to a boil over high heat.

3

Stir in the rinsed brown rice and add the salt. Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 35 minutes or until the liquid is absorbed and the rice is tender.

4

Once the rice is cooked, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. This will allow the rice to steam and fluff up.

5

Add the unsalted butter to the hot rice. Use a fork to gently fluff the rice while mixing in the butter until it melts and coats the grains evenly.

6

Taste and season with additional salt or black pepper if desired.

7

Transfer the buttered brown rice to a serving dish and garnish with chopped fresh parsley if using. Serve warm.

Cooking Tip: Take your time with each step for the best results!
428
cal
5.5g
protein
46.5g
carbs
25.8g
fat

Nutrition Facts

1 serving (712.2g)
Calories
428
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1209 mg 53%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 3.8 g 14%
Total Sugars 0.8 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.9 mg 5%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
5.0%%
52.7%%
Fat: 232 cal (52.7%%)
Protein: 22 cal (5.0%%)
Carbs: 186 cal (42.3%%)