Nutrition Facts for Butter substitute

Butter Substitute

Image of Butter Substitute
Nutriscore Rating: 38/100

Looking for a healthier, dairy-free alternative to traditional butter? This quick and easy Butter Substitute recipe combines the velvety smoothness of coconut oil and olive oil with the natural creaminess of unsweetened applesauce for a versatile, plant-based spread. With an optional touch of salt for savory notes or a hint of lemon juice for tangy brightness, this 10-minute, no-cook recipe is as customizable as it is simple. Perfect for baking, spreading, or cooking, this homemade butter alternative solidifies into a spreadable consistency after just an hour in the fridge. Plus, it’s packed with wholesome ingredients, making it a light and flavorful option for anyone seeking a vegan, lactose-free, or heart-healthy upgrade to their pantry staples.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 0.5 cup Coconut oil
  • 0.25 cup Olive oil
  • 2 tablespoons Unsweetened applesauce
  • 0.25 teaspoon Salt (optional)
  • 0.5 teaspoon Lemon juice (optional for tangy flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium microwave-safe bowl, gently melt the coconut oil in short 10-second intervals until fully liquefied but not hot.

2

Add the olive oil to the melted coconut oil and whisk together until fully combined.

3

Stir in the unsweetened applesauce, ensuring that it is fully incorporated into the oil mixture.

4

If desired, add salt for a more savory butter substitute or lemon juice for a slightly tangy flavor. Mix well to distribute evenly.

5

Transfer the mixture into a glass jar or an airtight container.

6

Place the jar in the refrigerator for at least 1 hour to allow the mixture to solidify and take on a butter-like consistency.

7

Once set, remove the jar from the refrigerator and use the butter substitute as you would traditional butter in recipes or as a spread. Store in the refrigerator to maintain texture and freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
1520
cal
0.1g
protein
4.5g
carbs
167.0g
fat

Nutrition Facts

1 serving (201.9g)
Calories
1520
% Daily Value*
Total Fat 167.0 g 214%
Saturated Fat 101.1 g 506%
Polyunsaturated Fat 7.2 g
Cholesterol 0 mg 0%
Sodium 552 mg 24%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 2.9 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.5 mg 3%
Potassium 25 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
0.0%%
98.8%%
Fat: 1503 cal (98.8%%)
Protein: 0 cal (0.0%%)
Carbs: 18 cal (1.2%%)