Egyptian Fish Kofta
Dive into the vibrant flavors of the Mediterranean with this Egyptian Fish Kofta recipe, a mouthwatering dish that combines tender white fish fillets with aromatic herbs and warm spices. Perfectly seasoned with cumin, paprika, and coriander, these fish patties are blended with fresh parsley, cilantro, garlic, and onion for a bold and refreshing taste. Shaped into elegant ovals and either pan-fried or grilled to golden perfection, these kofta offer a delightful mix of textures. Ideal for a quick weeknight meal or an exotic dinner spread, they are served with juicy lemon wedges and pair beautifully with tahini sauce, fresh salads, or warm pita bread. Ready in just 35 minutes, this gluten-friendly dish is a flavorful and healthy twist on classic kofta.
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Recipe Information
Ingredients
- 500 grams White fish fillets (e.g., cod, tilapia, or haddock)
- 1 medium Yellow onion, finely chopped
- 2 Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 30 grams Fresh cilantro, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Breadcrumbs
- 1 large Egg
- 2 tablespoons Olive oil (for frying or grilling)
- 4 pieces Lemon wedges (for serving)
Instructions
Begin by thoroughly rinsing the fish fillets under cold water. Pat them dry with paper towels and cut them into small chunks for easier processing.
In a food processor, combine the fish chunks, finely chopped onion, minced garlic, parsley, cilantro, cumin, paprika, ground coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky. Avoid over-processing to maintain some texture.
Transfer the fish mixture to a large mixing bowl. Add the breadcrumbs and egg, and gently mix with your hands until everything is evenly combined and the mixture holds together.
Using your hands, shape the fish mixture into oval patties or cigar-shaped kofta about 3-4 inches long. Place the formed kofta on a plate and refrigerate for 15-20 minutes to firm up.
Heat the olive oil in a large skillet over medium heat, or preheat your grill to medium-high. If pan-frying, add the kofta to the skillet in batches, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side until golden brown and fully cooked through.
If grilling, lightly oil the grill grates to prevent sticking. Cook the kofta for 3-4 minutes per side or until grill marks appear and the fish is cooked through.
Serve the Egyptian Fish Kofta immediately with lemon wedges on the side. Optional accompaniments include tahini sauce, a fresh cucumber-tomato salad, or warm pita bread.
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 2723 mg | 118% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 27.5 g | ||
| Protein | 119.6 g | 239% | |
| Vitamin D | 26.1 mcg | 131% | |
| Calcium | 504 mg | 39% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3396 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
