Busy Day Spinach Bake
Whip up a comforting and nutrient-packed "Busy Day Spinach Bake" in just 45 minutes—a guaranteed lifesaver for hectic schedules! This egg-based casserole combines tender fresh spinach, savory cheddar and Parmesan cheeses, and a hint of garlic and onion for irresistible flavor in every bite. Elevated with a touch of baking powder for a light, fluffy texture, this dish is both hearty and wholesome. Perfect for breakfast, brunch, or even a light dinner, it’s a versatile recipe that’s as easy to prepare as it is delicious. Whether served warm from the oven or enjoyed as leftovers, this quick spinach bake is a crowd-pleasing way to sneak in those greens! Keywords: spinach bake, easy spinach casserole, quick egg bake recipe, healthy spinach dish.
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Recipe Information
Ingredients
- 450 grams fresh spinach
- 4 large eggs
- 240 ml milk
- 120 grams cheddar cheese, shredded
- 40 grams parmesan cheese, grated
- 60 grams all-purpose flour
- 1 teaspoon baking powder
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 175°C (350°F). Grease a medium-sized baking dish and set it aside.
Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and sauté for another minute.
Add the fresh spinach to the skillet in batches, stirring until wilted. This will take about 4-5 minutes. Remove from heat and allow the mixture to cool slightly.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
In a separate bowl, mix the all-purpose flour and baking powder, then gradually whisk this mixture into the egg mixture until smooth.
Stir in the shredded cheddar cheese and grated parmesan cheese. Fold in the spinach-onion mixture until evenly distributed.
Pour the mixture into the prepared baking dish and spread evenly using a spatula.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Let the spinach bake cool for 5-10 minutes before slicing and serving. Enjoy your Busy Day Spinach Bake!
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.6 g | 133% | |
| Saturated Fat | 47.5 g | 238% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 935 mg | 312% | |
| Sodium | 4990 mg | 217% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 17.7 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 2191 mg | 169% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
