Spinach Tomato Crustless Quiche
Light, wholesome, and bursting with flavor, this Spinach Tomato Crustless Quiche is the perfect dish for breakfast, brunch, or even a light dinner. Packed with tender sautéed spinach, juicy cherry tomatoes, and a savory blend of mozzarella and Parmesan cheeses, this crustless quiche skips the pastry for a gluten-free, low-carb alternative. The fluffy egg base, enhanced with a hint of garlic and a touch of black pepper, creates a melt-in-your-mouth texture that's as satisfying as it is healthy. Ready in just 50 minutes, this easy-to-make dish is perfect for feeding a crowd or meal prepping for the week ahead. Serve it warm with a crisp green salad or enjoy it at room temperature—it’s versatile, fuss-free, and utterly delicious!
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Recipe Information
Ingredients
- 4 cups fresh spinach leaves
- 1.5 cups cherry tomatoes
- 6 large eggs
- 1 cup milk
- 1 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or an oven-safe baking dish with a small amount of olive oil.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.
Cut the cherry tomatoes in halves or quarters, depending on their size. Set aside.
In a large mixing bowl, whisk together the eggs, milk, all-purpose flour, garlic powder, salt, and black pepper until fully combined and smooth.
Stir in the shredded mozzarella cheese and grated Parmesan cheese.
Add the sautéed spinach and cut cherry tomatoes into the egg mixture. Mix gently to evenly distribute the vegetables.
Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the top is set and lightly golden, and a knife inserted in the center comes out clean.
Allow the quiche to cool for 5-10 minutes before slicing into wedges. Serve warm or at room temperature.
Nutrition Facts
Calories |
1253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1238 mg | 413% | |
| Sodium | 2888 mg | 126% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 19.2 g | ||
| Protein | 88.5 g | 177% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 1617 mg | 124% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1818 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
