Nutrition Facts for Busy day meatballs

Busy Day Meatballs

Image of Busy Day Meatballs
Nutriscore Rating: 66/100

Perfect for hectic weeknights or last-minute entertaining, these "Busy Day Meatballs" are a quick, flavorful solution to dinnertime dilemmas. Made with tender ground beef, a touch of Parmesan, and aromatic Italian seasonings, these meatballs come together in just 15 minutes of prep time. A quick sear in olive oil ensures a golden, savory crust, while a simmer in rich marinara sauce locks in their juiciness. Enjoy them served over al dente spaghetti, tucked into a hearty sub sandwich, or presented as an irresistible appetizer. With simple pantry staples and a total cook time of just 25 minutes, this one-pan recipe is the epitome of convenience and comfort. For extra flair, garnish with freshly grated Parmesan or chopped parsley before serving!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Milk
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix until just combined, being careful not to overwork the mixture.

2

Using your hands or a small scoop, form the meat mixture into 1-inch meatballs and place them on a plate or tray.

3

Heat a large skillet over medium heat and add the olive oil.

4

Once the oil is hot, add the meatballs to the skillet in a single layer, being careful not to overcrowd the pan. Cook for 2-3 minutes on each side, turning gently, until browned all over. You may need to do this in batches depending on the size of your skillet.

5

Once the meatballs are browned, remove them from the skillet and set aside on a plate.

6

In the same skillet, pour in the marinara sauce and bring it to a gentle simmer over medium-low heat.

7

Return the meatballs to the skillet, nestling them into the sauce. Cover and let them simmer for 15-20 minutes, or until fully cooked through (internal temperature of 160°F/71°C).

8

Serve the meatballs hot over spaghetti, in a sub sandwich, or as a party appetizer. Garnish with additional Parmesan cheese or fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1822
cal
103.8g
protein
61.5g
carbs
133.3g
fat

Nutrition Facts

1 serving (1130.3g)
Calories
1822
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 4.6 g
Cholesterol 543 mg 181%
Sodium 3384 mg 147%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 6.3 g 22%
Total Sugars 15.0 g
Protein 103.8 g 208%
Vitamin D 1.7 mcg 8%
Calcium 417 mg 32%
Iron 12.4 mg 69%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
22.3%%
64.5%%
Fat: 1199 cal (64.5%%)
Protein: 415 cal (22.3%%)
Carbs: 246 cal (13.2%%)