Nutrition Facts for Busy day hash

Busy Day Hash

Image of Busy Day Hash
Nutriscore Rating: 68/100

Perfect for those hectic weeknights or lazy weekend mornings, Busy Day Hash is a one-pan wonder that's as quick as it is satisfying. Featuring golden, crispy russet potatoes, sautéed bell peppers, smoky sausage, and perfectly cooked eggs, this recipe delivers bold flavors with minimal effort. A dash of smoked paprika adds depth, while fresh parsley brightens it up for a perfectly balanced dish. Ready in just 40 minutes, this versatile meal is suitable for breakfast, brunch, or dinner. Plus, the easy prep and simple ingredients mean you’ll spend less time in the kitchen and more time enjoying every bite. Delicious, hearty, and family-friendly, Busy Day Hash is your go-to for a fast, flavorful meal solution!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium russet potatoes
  • 1 medium onion
  • 1 medium bell pepper
  • 2 cloves garlic
  • 8 oz smoked sausage
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp smoked paprika
  • 4 eggs
  • 2 tbsp fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into 1/2-inch cubes.

2

Finely dice the onion and bell pepper, and mince the garlic.

3

Slice the smoked sausage into bite-sized pieces.

4

Heat a large skillet over medium heat and add the olive oil and butter.

5

Add the diced potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until they are golden and crisp on the outside. Remove the potatoes from the skillet and set aside.

6

In the same skillet, add the onion, bell pepper, and sausage. Sauté for 5-7 minutes, until the vegetables are softened and the sausage begins to brown.

7

Stir the garlic into the skillet and cook for 1 minute, until fragrant.

8

Return the crispy potatoes to the skillet and sprinkle with salt, black pepper, and smoked paprika. Toss everything to combine and heat through.

9

Make four small wells in the hash and crack an egg into each well. Cover the skillet with a lid and reduce the heat to low.

10

Cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny.

11

Garnish with chopped fresh parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1938
cal
76.0g
protein
144.7g
carbs
118.3g
fat

Nutrition Facts

1 serving (1276.7g)
Calories
1938
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 3.1 g
Cholesterol 936 mg 312%
Sodium 4120 mg 179%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 14.3 g 51%
Total Sugars 19.5 g
Protein 76.0 g 152%
Vitamin D 4.2 mcg 21%
Calcium 314 mg 24%
Iron 15.0 mg 83%
Potassium 4242 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
15.6%%
54.7%%
Fat: 1064 cal (54.7%%)
Protein: 304 cal (15.6%%)
Carbs: 578 cal (29.7%%)