Nutrition Facts for Burritos panzon
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Burritos Panzon

Image of Burritos Panzon
Nutriscore Rating: 68/100

Experience the ultimate comfort food with 'Burritos Panzon,' a hearty, flavor-packed recipe perfect for satisfying even the biggest appetites. Featuring savory seasoned ground beef sautéed with garlic and onion, fluffy white rice, and wholesome black beans, all wrapped in a warm, soft flour tortilla, this dish delivers layers of bold Tex-Mex flavor in every bite. Topped with creamy guacamole, tangy sour cream, zesty salsa, and fresh cilantro, these burritos offer the perfect balance of spice and richness. Ready in just 35 minutes, 'Burritos Panzon' is an easy, customizable meal ideal for busy weeknights, family dinners, or game day feasts. Don't forget to add optional jalapeño slices for a fiery kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cooked white rice
  • 15 ounces Canned black beans
  • 1 cup Shredded cheddar cheese
  • 4 Large flour tortillas
  • 0.5 cup Sour cream
  • 0.5 cup Guacamole
  • 0.5 cup Salsa
  • 2 tablespoons, chopped Fresh cilantro
  • 1 sliced Jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Add the diced onion and sauté for 3-4 minutes until softened, then add the minced garlic and cook for an additional minute until fragrant.

3

Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 6-8 minutes.

4

Mix in the chili powder, cumin, paprika, salt, and black pepper, stirring well to coat the beef evenly with the seasonings. Remove from heat once fully cooked.

5

Rinse and drain the canned black beans, then add them to a small pot and heat over medium heat for 5 minutes, or until warmed through.

6

Warm the flour tortillas in the microwave for 20 seconds or on a dry skillet over low heat for a few seconds on each side.

7

To assemble the burritos, lay out a tortilla and add 1/4 cup of cooked rice to the center. Follow with a generous scoop of the seasoned beef, 1/4 cup of black beans, and a sprinkle of shredded cheddar cheese.

8

Fold the sides of the tortilla inward, then roll it up tightly from the bottom, creating a burrito.

9

Repeat with the remaining tortillas and filling ingredients.

10

Serve the burritos with sour cream, guacamole, salsa, fresh cilantro, and optional jalapeño slices as toppings or on the side.

Cooking Tip: Take your time with each step for the best results!
986
cal
45.5g
protein
86.6g
carbs
50.9g
fat

Nutrition Facts

1 serving (489.5g)
Calories
986
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.5 g
Cholesterol 121 mg 40%
Sodium 1992 mg 87%
Total Carbohydrate 86.6 g 32%
Dietary Fiber 16.6 g 59%
Total Sugars 6.4 g
Protein 45.5 g 91%
Vitamin D 0.2 mcg 1%
Calcium 410 mg 32%
Iron 9.3 mg 52%
Potassium 1107 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
18.4%%
46.6%%
Fat: 1841 cal (46.6%%)
Protein: 727 cal (18.4%%)
Carbs: 1382 cal (35.0%%)