Nutrition Facts for Mexican tex mex burrito enchilada casserole

Mexican Tex Mex Burrito Enchilada Casserole

Image of Mexican Tex Mex Burrito Enchilada Casserole
Nutriscore Rating: 61/100

Take your taste buds on a flavor-packed journey with this Mexican Tex Mex Burrito Enchilada Casserole—a mouthwatering fusion of two iconic dishes that’s perfect for family dinners or gatherings. This layered casserole features tender flour tortillas stuffed with a savory blend of seasoned ground beef, fluffy rice, black beans, and sweet corn, all rolled up and smothered in rich enchilada sauce and gooey melted Mexican cheese. With just 20 minutes of prep time, this satisfying bake comes together effortlessly in one dish, creating a hearty, cheesy masterpiece with layers of bold, Tex-Mex-inspired flavors. Top it off with a dollop of sour cream, fresh cilantro, and spicy jalapeños for the ultimate finishing touch to this crowd-pleasing Tex-Mex casserole.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Minced garlic
  • 2 cups Enchilada sauce
  • 1 packet Taco seasoning
  • 2 cups Cooked white or brown rice
  • 1 cup Canned black beans, drained and rinsed
  • 1 cup Canned corn, drained
  • 6 pieces Large flour tortillas
  • 2 cups Shredded Mexican cheese blend
  • 1 cup Sour cream
  • 2 tablespoons Cilantro, chopped (optional)
  • 0.25 cup Sliced jalapeños (optional)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Heat a large skillet over medium heat and add the olive oil. Once hot, sauté the diced onion until translucent, about 3 minutes, then add the minced garlic and cook for another 1 minute.

3

Add the ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks. Drain any excess grease.

4

Stir in the taco seasoning and 1 cup of enchilada sauce. Cook for an additional 2 minutes, then remove from heat.

5

In a mixing bowl, combine the cooked rice, black beans, and corn. Mix well.

6

Lightly grease a 9x13-inch casserole dish. Spread 1/2 cup of enchilada sauce evenly on the bottom of the dish.

7

Assemble the burrito filling by dividing the rice mixture and beef mixture evenly among the flour tortillas. Add a small handful of shredded cheese to each and roll them into burritos, tucking in the ends.

8

Place the rolled burritos seam-side down in the casserole dish. Pour the remaining enchilada sauce evenly over the top of the burritos and sprinkle the remaining shredded cheese over everything.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let cool for 5 minutes. Serve topped with sour cream, chopped cilantro, and sliced jalapeños if desired.

Cooking Tip: Take your time with each step for the best results!
5567
cal
255.1g
protein
429.1g
carbs
327.5g
fat

Nutrition Facts

1 serving (3067.5g)
Calories
5567
% Daily Value*
Total Fat 327.5 g 420%
Saturated Fat 157.8 g 789%
Polyunsaturated Fat 2.7 g
Cholesterol 949 mg 316%
Sodium 14192 mg 617%
Total Carbohydrate 429.1 g 156%
Dietary Fiber 34.6 g 124%
Total Sugars 46.4 g
Protein 255.1 g 510%
Vitamin D 2.6 mcg 13%
Calcium 4353 mg 335%
Iron 33.0 mg 183%
Potassium 3717 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
18.0%%
51.9%%
Fat: 2947 cal (51.9%%)
Protein: 1020 cal (18.0%%)
Carbs: 1716 cal (30.2%%)