Nutrition Facts for Burgoo
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Burgoo

Image of Burgoo
Nutriscore Rating: 73/100

Dive into the rich, soul-warming flavors of Burgoo, a hearty Southern stew that’s perfect for feeding a crowd. This iconic dish combines tender bites of beef chuck, pork shoulder, and chicken thighs, slow-simmered with a medley of vegetables like carrots, celery, onions, and potatoes. Infused with the deep flavors of beef broth, crushed tomatoes, Worcestershire sauce, and a splash of apple cider vinegar, this one-pot comfort food is brought to life with the addition of sweet corn, lima beans, and optional cayenne heat for a kick. With its thick, satisfying texture and robust flavors, Burgoo is the ultimate cold-weather meal, best served with a side of crusty bread or classic cornbread to mop up every last bite. Whether you're hosting a family gathering or simply craving a rustic, flavor-packed stew, Burgoo is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound boneless beef chuck
  • 1 pound pork shoulder
  • 1 pound chicken thighs
  • 2 tablespoons unsalted butter
  • 1 yellow onion, diced
  • 2 celery stalks, diced
  • 3 carrots, diced
  • 3 garlic cloves, minced
  • 8 cups beef broth
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1 cup frozen lima beans
  • 1 cup frozen corn kernels
  • 2 russet potatoes, peeled and diced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by cutting the beef chuck, pork shoulder, and chicken thighs into bite-sized pieces.

2

In a large Dutch oven or heavy-bottomed pot, melt the butter over medium heat. Sear the beef and pork in batches until browned on all sides. Remove and set aside.

3

Add the diced onion, celery, and carrots to the pot. Sauté for 5–7 minutes, or until the vegetables start to soften.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Return the seared beef and pork to the pot. Add the chicken thighs, beef broth, crushed tomatoes, Worcestershire sauce, and apple cider vinegar. Bring the mixture to a boil, then reduce to a simmer.

6

Cover the pot and simmer gently for 2 hours, stirring occasionally to prevent sticking.

7

After 2 hours, add the diced potatoes, lima beans, and corn to the pot. Season with salt, black pepper, and cayenne pepper if desired.

8

Continue simmering uncovered for another 1–2 hours, stirring occasionally, until the meats are tender and the stew thickens.

9

Taste and adjust seasoning as needed before serving.

10

Ladle the burgoo into bowls and enjoy it warm with crusty bread or cornbread on the side.

Cooking Tip: Take your time with each step for the best results!
575
cal
47.9g
protein
29.4g
carbs
30.8g
fat

Nutrition Facts

1 serving (684.0g)
Calories
575
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 1367 mg 59%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 6.2 g 22%
Total Sugars 9.6 g
Protein 47.9 g 96%
Vitamin D 0.3 mcg 2%
Calcium 94 mg 7%
Iron 4.8 mg 27%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
32.6%%
47.6%%
Fat: 2234 cal (47.6%%)
Protein: 1529 cal (32.6%%)
Carbs: 930 cal (19.8%%)