Nutrition Facts for Burgoo

Burgoo

Image of Burgoo
Nutriscore Rating: 72/100

Dive into the rich, soul-warming flavors of Burgoo, a hearty Southern stew that’s perfect for feeding a crowd. This iconic dish combines tender bites of beef chuck, pork shoulder, and chicken thighs, slow-simmered with a medley of vegetables like carrots, celery, onions, and potatoes. Infused with the deep flavors of beef broth, crushed tomatoes, Worcestershire sauce, and a splash of apple cider vinegar, this one-pot comfort food is brought to life with the addition of sweet corn, lima beans, and optional cayenne heat for a kick. With its thick, satisfying texture and robust flavors, Burgoo is the ultimate cold-weather meal, best served with a side of crusty bread or classic cornbread to mop up every last bite. Whether you're hosting a family gathering or simply craving a rustic, flavor-packed stew, Burgoo is sure to hit the spot!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound boneless beef chuck
  • 1 pound pork shoulder
  • 1 pound chicken thighs
  • 2 tablespoons unsalted butter
  • 1 yellow onion, diced
  • 2 celery stalks, diced
  • 3 carrots, diced
  • 3 garlic cloves, minced
  • 8 cups beef broth
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1 cup frozen lima beans
  • 1 cup frozen corn kernels
  • 2 russet potatoes, peeled and diced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by cutting the beef chuck, pork shoulder, and chicken thighs into bite-sized pieces.

2

In a large Dutch oven or heavy-bottomed pot, melt the butter over medium heat. Sear the beef and pork in batches until browned on all sides. Remove and set aside.

3

Add the diced onion, celery, and carrots to the pot. SautΓ© for 5–7 minutes, or until the vegetables start to soften.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Return the seared beef and pork to the pot. Add the chicken thighs, beef broth, crushed tomatoes, Worcestershire sauce, and apple cider vinegar. Bring the mixture to a boil, then reduce to a simmer.

6

Cover the pot and simmer gently for 2 hours, stirring occasionally to prevent sticking.

7

After 2 hours, add the diced potatoes, lima beans, and corn to the pot. Season with salt, black pepper, and cayenne pepper if desired.

8

Continue simmering uncovered for another 1–2 hours, stirring occasionally, until the meats are tender and the stew thickens.

9

Taste and adjust seasoning as needed before serving.

10

Ladle the burgoo into bowls and enjoy it warm with crusty bread or cornbread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
4412
cal
366.4g
protein
225.7g
carbs
228.9g
fat

Nutrition Facts

1 serving (5520.3g)
Calories
4412
% Daily Value*
Total Fat 228.9 g 293%
Saturated Fat 86.4 g 432%
Polyunsaturated Fat 0.2 g
Cholesterol 1206 mg 402%
Sodium 11507 mg 500%
Total Carbohydrate 225.7 g 82%
Dietary Fiber 44.7 g 160%
Total Sugars 71.2 g
Protein 366.4 g 733%
Vitamin D 0.8 mcg 4%
Calcium 840 mg 65%
Iron 40.2 mg 223%
Potassium 11565 mg 246%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
33.1%%
46.5%%
Fat: 2060 cal (46.5%%)
Protein: 1465 cal (33.1%%)
Carbs: 902 cal (20.4%%)