Nutrition Facts for Bunny chow

Bunny Chow

Image of Bunny Chow
Nutriscore Rating: 74/100

Experience the bold, mouthwatering flavors of South African Bunny Chow, a street food classic that combines hearty curry with a unique and edible bread bowl. This recipe features tender, spice-infused chicken (or lamb/vegetables for a vegetarian twist) simmered with aromatic onions, garlic, ginger, and a medley of Indian-inspired spices like garam masala, turmeric, and curry powder. Nestled inside a hollowed-out loaf of fresh white or brown bread, the rich, savory curry teams up with soft potatoes and fresh cilantro for a dish that's equal parts comforting and innovative. Perfect for sharing, this one-pot wonder is not just a mealβ€”it's an experience. Whether you're looking for a new dinner idea or a showstopping dish for casual gatherings, Bunny Chow promises to delight with its fusion of flavor and fun presentation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g boneless chicken thighs (or lamb/vegetables for a vegetarian version)
  • 1 large onion, finely chopped
  • 2 tbsp oil (vegetable or sunflower)
  • 3 garlic cloves, minced
  • 1 tsp ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp turmeric powder
  • 1 tsp garam masala
  • 2 tsp curry powder
  • 1 cinnamon stick
  • 2 tomatoes, finely chopped
  • 2 medium potatoes, peeled and cubed
  • 1.5 cups water or chicken stock
  • 1 tsp salt
  • 2 tbsp fresh cilantro, chopped
  • 1 unsliced loaf of white or brown bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the oil in a large pot over medium heat. Add the chopped onion and sautΓ© until golden brown, about 5-7 minutes.

2

Stir in the garlic, ginger, ground cumin, coriander, turmeric, garam masala, curry powder, and cinnamon stick. Cook for 1-2 minutes until the spices are fragrant.

3

Add the chicken pieces and cook until they are lightly browned on all sides, about 5 minutes.

4

Stir in the chopped tomatoes and cook for another 5 minutes, allowing the tomatoes to break down and form a rich base for the curry.

5

Add the cubed potatoes and water (or stock), then season with salt. Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 20-25 minutes, stirring occasionally, until the potatoes are tender and the chicken is cooked through.

6

If the curry is too thick, you can add a little more water or stock. If it's too thin, let it simmer uncovered for a few extra minutes to thicken.

7

While the curry cooks, prepare the bread. Cut the loaf into quarters. Hollow out the inside of each quarter, leaving a thick crust to act as a bowl. Reserve the removed bread for dipping.

8

Once the curry is ready, remove the cinnamon stick and stir in the chopped cilantro.

9

Spoon the curry into the hollowed-out bread quarters. Serve immediately with the reserved bread on the side for scooping up the curry.

⚑
Cooking Tip: Take your time with each step for the best results!
2953
cal
176.0g
protein
335.8g
carbs
100.3g
fat

Nutrition Facts

1 serving (2199.4g)
Calories
2953
% Daily Value*
Total Fat 100.3 g 129%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 525 mg 175%
Sodium 5130 mg 223%
Total Carbohydrate 335.8 g 122%
Dietary Fiber 22.7 g 81%
Total Sugars 25.1 g
Protein 176.0 g 352%
Vitamin D 0.9 mcg 4%
Calcium 462 mg 36%
Iron 19.0 mg 106%
Potassium 4158 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
23.9%%
30.6%%
Fat: 902 cal (30.6%%)
Protein: 704 cal (23.9%%)
Carbs: 1343 cal (45.5%%)