Nutrition Facts for Bulgur custard bake

Bulgur Custard Bake

Image of Bulgur Custard Bake
Nutriscore Rating: 63/100

Delight in the wholesome comfort of this Bulgur Custard Bake, a unique twist on classic custard desserts that combines creamy indulgence with the nutty goodness of bulgur wheat. Perfectly spiced with cinnamon and nutmeg, this oven-baked dish is enriched with milk, heavy cream, and the subtle sweetness of sugar, creating a silky, hearty custard that’s both satisfying and nutritious. Optional raisins add a pop of natural sweetness, while the tender bulgur provides a delightful texture that sets this bake apart from traditional puddings. Ideal as a comforting dessert or a wholesome breakfast option, this recipe is simple to prepare, ready in just an hour, and serves six generously. Enjoy it warm, garnished with a sprinkle of cinnamon or a dollop of whipped cream, for a cozy treat that’s sure to impress. Keywords: Bulgur Custard Bake, creamy dessert, wholesome breakfast, cinnamon custard, baked dessert recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup bulgur wheat
  • 2 cups milk
  • 1 cup heavy cream
  • 3 large eggs
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.33 cup raisins (optional)
  • 1 tablespoon unsalted butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a medium-sized baking dish with the unsalted butter and set aside.

2

In a medium saucepan, bring 1 1/2 cups of water to a boil. Add the bulgur wheat and a pinch of salt, then reduce the heat to low. Cover and simmer for 10 minutes or until the bulgur is tender and the water is absorbed. Remove from heat and let it cool slightly.

3

In a large mixing bowl, whisk together the eggs and sugar until pale and frothy. Gradually add in the milk, heavy cream, vanilla extract, cinnamon, nutmeg, and salt, whisking until well combined.

4

Fold the cooked bulgur wheat and raisins (if using) into the custard mixture, ensuring everything is evenly distributed.

5

Pour the mixture into the prepared baking dish and smooth the top with a spatula. Place the dish in the oven and bake for 40–45 minutes, or until the custard is set but still slightly jiggly in the center.

6

Remove the dish from the oven and let it cool for at least 10 minutes before serving. The custard will continue to set as it cools.

7

Serve warm or at room temperature. For an extra touch, garnish with a sprinkle of cinnamon or a dollop of whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2565
cal
59.4g
protein
309.7g
carbs
119.2g
fat

Nutrition Facts

1 serving (1238.5g)
Calories
2565
% Daily Value*
Total Fat 119.2 g 153%
Saturated Fat 66.7 g 334%
Polyunsaturated Fat 0.3 g
Cholesterol 873 mg 291%
Sodium 1121 mg 49%
Total Carbohydrate 309.7 g 113%
Dietary Fiber 36.2 g 129%
Total Sugars 159.2 g
Protein 59.4 g 119%
Vitamin D 8.4 mcg 42%
Calcium 811 mg 62%
Iron 8.4 mg 47%
Potassium 2156 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
9.3%%
42.1%%
Fat: 1072 cal (42.1%%)
Protein: 237 cal (9.3%%)
Carbs: 1238 cal (48.6%%)