Nutrition Facts for Buffalo wing tuna sandwich

Buffalo Wing Tuna Sandwich

Image of Buffalo Wing Tuna Sandwich
Nutriscore Rating: 60/100

Spice up your lunchtime routine with this vibrant Buffalo Wing Tuna Sandwich, a bold fusion of fiery flavor and classic comfort. This easy-to-make recipe combines protein-packed canned tuna with tangy buffalo wing sauce, creamy mayonnaise, and crisp veggies like finely chopped celery and grated carrot for the perfect balance of heat and crunch. Nestled between toasted sandwich rolls or hearty slices of bread and optionally drizzled with cooling ranch or blue cheese dressing, this sandwich offers a tantalizing blend of textures and tastes. Quick to prepare in just 20 minutes, it's an ideal choice for a satisfying lunch or casual dinner. Serve with a side of fresh greens or chips for a meal that's as delicious as it is unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 5 oz cans Canned tuna
  • 3 tablespoons Buffalo wing sauce
  • 2 tablespoons Mayonnaise
  • 1 stalk Celery, finely chopped
  • 1 small Carrot, finely grated
  • 2 tablespoons Ranch or blue cheese dressing (optional)
  • 4 leaves Lettuce leaves
  • 4 pieces Sandwich rolls or bread slices
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Butter (optional, for toasting bread)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Open the canned tuna and drain the liquid thoroughly.

2

In a medium mixing bowl, combine the drained tuna, buffalo wing sauce, and mayonnaise. Mix well until evenly coated.

3

Add the chopped celery and grated carrot to the mixture, stirring to incorporate. Season with salt and black pepper to taste.

4

Optional: Toast the sandwich rolls or bread in a skillet with butter over medium heat for about 2-3 minutes until golden and crisp.

5

Spread ranch or blue cheese dressing (if desired) onto one side of the bread or roll.

6

Layer lettuce leaves onto the bottom half of the sandwich roll or bread slice.

7

Spoon the prepared buffalo tuna mixture generously onto the lettuce layer, spreading it evenly.

8

Top with the remaining bread slice or roll half to complete the sandwich.

9

Slice the sandwich in half and serve immediately. Enjoy your flavorful Buffalo Wing Tuna Sandwich!

Cooking Tip: Take your time with each step for the best results!
1551
cal
95.7g
protein
118.1g
carbs
77.6g
fat

Nutrition Facts

1 serving (710.4g)
Calories
1551
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 4262 mg 185%
Total Carbohydrate 118.1 g 43%
Dietary Fiber 5.9 g 21%
Total Sugars 16.0 g
Protein 95.7 g 191%
Vitamin D 6.1 mcg 31%
Calcium 180 mg 14%
Iron 8.2 mg 46%
Potassium 1005 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
24.6%%
45.0%%
Fat: 698 cal (45.0%%)
Protein: 382 cal (24.6%%)
Carbs: 472 cal (30.4%%)