Buffalo Chicken Mason Jar Salad
Elevate your meal prep game with this vibrant and flavorful Buffalo Chicken Mason Jar Salad! Packed with layers of tender, buffalo-sauce-coated chicken, crunchy celery, shredded carrots, juicy cherry tomatoes, and crisp romaine lettuce, this recipe offers the perfect balance of bold spice and refreshing crunch. A drizzle of creamy ranch or blue cheese dressing at the base ensures every bite is bursting with flavor, while optional blue cheese crumbles add a touch of indulgence. Conveniently portioned into mason jars, this salad is ideal for quick lunches or on-the-go meals, staying fresh in the fridge for up to three days. Ready in just 15 minutes, it’s a hassle-free, portable way to enjoy the irresistible combination of tangy Buffalo chicken and wholesome vegetables.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or cubed
- 0.333 cup Buffalo sauce
- 3 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 cup Carrots, shredded
- 1 cup Celery, diced
- 0.25 cup Blue cheese crumbles (optional)
- 0.333 cup Ranch or blue cheese dressing
Instructions
In a medium bowl, toss the cooked chicken breast with the Buffalo sauce until evenly coated. Set aside.
Prepare four large mason jars (16 oz or larger) for assembling the salads.
In each mason jar, layer the ingredients in the following order to prevent sogginess: ranch or blue cheese dressing (about 4 teaspoons per jar), celery, cherry tomatoes, shredded carrots, Buffalo chicken, and romaine lettuce. Leave enough space at the top of the jar for easy mixing later.
If using blue cheese crumbles, sprinkle them on top of the romaine lettuce in each jar.
Seal the mason jars tightly with lids and store them in the refrigerator for up to 3 days.
When ready to eat, shake the jar to mix the ingredients and enjoy directly from the jar or pour into a bowl for serving.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 1042 mg | 45% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.5 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
