Nutrition Facts for Buffalo chicken casserole

Buffalo Chicken Casserole

Image of Buffalo Chicken Casserole
Nutriscore Rating: 59/100

Spice up your dinner routine with this irresistible Buffalo Chicken Casserole—the ultimate comfort food with a bold kick! Perfectly cooked shredded chicken is blended with tangy buffalo sauce, creamy ranch dressing, and softened cream cheese, then layered over tender, bite-sized cauliflower florets for a low-carb twist. Topped with a gooey blanket of melted cheddar and mozzarella cheese, this dish bakes to golden, bubbly perfection in under an hour. A sprinkle of fresh green onions adds the perfect finishing touch to this flavor-packed, gluten-free casserole. Easy to prepare and bursting with bold buffalo flavor, this crowd-pleasing recipe is perfect for weeknight dinners, game-day gatherings, or meal prepping ahead. Make this hearty dish a new family favorite that combines indulgence with wholesome, veggie-packed goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Shredded chicken (cooked)
  • 1 cup Buffalo sauce
  • 1 cup Ranch dressing
  • 8 ounces Cream cheese (softened)
  • 2 cups Cheddar cheese (shredded)
  • 1 cup Mozzarella cheese (shredded)
  • 4 cups Cauliflower florets (bite-sized)
  • 2 tablespoons Green onions (sliced)
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray and set aside.

3

In a large mixing bowl, combine the shredded chicken, buffalo sauce, ranch dressing, and softened cream cheese. Stir until evenly mixed.

4

Steam or blanch the cauliflower florets for 5 minutes, then drain well. Toss the cauliflower with olive oil, salt, and black pepper.

5

Spread the prepped cauliflower florets evenly across the bottom of the casserole dish.

6

Pour the buffalo chicken mixture over the cauliflower, spreading it evenly.

7

Sprinkle the shredded cheddar cheese and mozzarella cheese on top of the casserole.

8

Bake in the preheated oven for 35-40 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.

9

Remove from the oven and let rest for 5-10 minutes.

10

Garnish with sliced green onions before serving for a pop of color and flavor.

Cooking Tip: Take your time with each step for the best results!
4730
cal
408.5g
protein
70.5g
carbs
315.7g
fat

Nutrition Facts

1 serving (2713.4g)
Calories
4730
% Daily Value*
Total Fat 315.7 g 405%
Saturated Fat 134.9 g 674%
Polyunsaturated Fat 2.3 g
Cholesterol 1469 mg 490%
Sodium 14363 mg 624%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 15.7 g 56%
Total Sugars 29.6 g
Protein 408.5 g 817%
Vitamin D 1.2 mcg 6%
Calcium 2881 mg 222%
Iron 19.3 mg 107%
Potassium 5413 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
34.3%%
59.7%%
Fat: 2841 cal (59.7%%)
Protein: 1634 cal (34.3%%)
Carbs: 282 cal (5.9%%)