Buffalo Cauliflower Tots
Spice up snack time with these irresistible Buffalo Cauliflower Tots, a bold twist on the classic appetizer! Golden and crispy on the outside, these bite-sized delights feature tender cauliflower florets blended with Panko breadcrumbs, Parmesan cheese, and a hint of smoked paprika for a smoky kick. Perfectly baked (not fried) and tossed in tangy Buffalo sauce, they deliver all the flavor of your favorite wings in a healthier, veggie-packed form. Ready in just 40 minutes, these tots are ideal for game day, parties, or as a zesty side dish. Serve them with creamy ranch dressing and crunchy celery sticks for the ultimate crowd-pleasing snack. Whether you're a vegetarian or just looking to elevate your snack game, these Buffalo Cauliflower Tots are destined to become your new favorite!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 Egg
- 0.25 cup All-purpose flour
- 0.5 cup Buffalo sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
- Olive oil spray
- 0.5 cup Ranch dressing (optional, for serving)
- 6 sticks Celery sticks (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Bring a large pot of water to a boil. Add the cauliflower florets and cook for 3-4 minutes, until slightly tender. Drain well and pat dry with a clean kitchen towel to remove excess moisture.
Finely chop the cooked cauliflower or pulse it in a food processor until it resembles rice-sized pieces. Be careful not to puree it.
In a large mixing bowl, combine the chopped cauliflower, Panko breadcrumbs, grated Parmesan, egg, flour, garlic powder, smoked paprika, salt, and pepper. Mix until well combined and the mixture holds its shape when pressed together.
Using your hands, shape the mixture into small tot-sized pieces (about 1 inch long) and place them on the prepared baking sheet.
Lightly spray the tots with olive oil to help them crisp up in the oven.
Bake the tots in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and crispy.
While the tots are baking, heat the Buffalo sauce in a small saucepan over low heat or in the microwave until warm.
Once the tots are done baking, transfer them to a large bowl and gently toss them in the warm Buffalo sauce until evenly coated.
Serve immediately with ranch dressing and celery sticks on the side, if desired. Enjoy your spicy Buffalo Cauliflower Tots!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.8 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
