Budwig Cream
Indulge in the wholesome goodness of Budwig Cream, a creamy, nutrient-packed blend that’s as delicious as it is health-conscious. This quick, no-cook recipe combines low-fat cottage cheese or quark with the powerhouse duo of flaxseed oil and freshly ground flaxseeds, delivering a rich dose of omega-3s and quality protein. A touch of organic honey adds natural sweetness, while unsweetened almond milk ensures a silky-smooth texture. Finished with vibrant fresh fruits and a sprinkle of raw nuts or seeds for added crunch, this 10-minute creation is perfect for breakfast, a light snack, or even a guilt-free dessert. Designed to balance nutrition and flavor, Budwig Cream is an excellent choice for anyone seeking a healthful, satisfying dish packed with heart-healthy benefits.
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Recipe Information
Ingredients
- 4 tablespoons Cottage cheese or quark (low-fat)
- 2 tablespoons Flaxseed oil
- 2 tablespoons Freshly ground flaxseeds
- 1 teaspoon Organic honey
- 2 tablespoons Unsweetened almond milk (or water)
- 0.5 cup Fresh fruit (e.g., berries, banana, or apple slices)
- 2 tablespoons Raw nuts or seeds (optional, for topping)
Instructions
Place the cottage cheese (or quark) into a blender or mixing bowl.
Add the flaxseed oil and almond milk (or water) to the bowl.
Blend the mixture using an immersion blender or regular blender until it becomes creamy and well-emulsified. This step is crucial to ensure the oil binds with the protein.
Stir in the organic honey to add a hint of sweetness.
Transfer the creamy mixture to a serving bowl.
Top the Budwig Cream with the freshly ground flaxseeds, fresh fruit, and optionally, raw nuts or seeds for added crunch.
Serve immediately and enjoy as a nutritious meal or snack.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 242 mg | 11% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 20.0 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 163 mg | 13% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
