Nutrition Facts for Budget seasoned steak
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Budget Seasoned Steak

Image of Budget Seasoned Steak
Nutriscore Rating: 61/100

Transform your next dinner into a gourmet experience without stretching your wallet with this mouthwatering Budget Seasoned Steak. Using affordable cuts like flank, skirt, or sirloin, this recipe combines a quick homemade spice rub of paprika, garlic powder, onion powder, and fragrant herbs like oregano and thyme to elevate the flavor of the steak to steakhouse quality. A simple yet effective olive oil marinade ensures a perfect sear in just 10 minutes of prep time. The result? Tender, juicy steak slices with a crispy, caramelized crust that’s bursting with bold, smoky flavors. Serve it with your favorite sides, and you’ve got an impressive meal for two that’s both budget-friendly and utterly satisfying. Perfect for weeknights or casual gatherings, this recipe is a must-try for anyone craving a rich, hearty steak dinner on a dime.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Budget-friendly steak (such as flank, skirt, or sirloin)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the steak dry with paper towels to remove excess moisture. This helps achieve a good sear.

2

In a small bowl, mix together the salt, ground black pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme to create the seasoning blend.

3

Rub the steak on both sides with olive oil, ensuring an even coating.

4

Sprinkle the seasoning blend generously on both sides of the steak, pressing gently to ensure it adheres.

5

Heat a heavy skillet or grill pan over medium-high heat until it is very hot.

6

Place the steak in the pan and cook for 4-5 minutes on the first side without moving it, to allow for a good sear.

7

Flip the steak and cook for another 3-4 minutes on the other side, or until your desired doneness is reached.

8

For medium-rare, cook the steak until it reaches an internal temperature of 135°F (57°C). For medium, aim for 145°F (63°C).

9

Once cooked, transfer the steak to a plate, cover lightly with foil, and let it rest for 5 minutes to allow the juices to redistribute.

10

Slice the steak against the grain to ensure tenderness, and serve with your favorite sides such as roasted vegetables or mashed potatoes.

⚡
Cooking Tip: Take your time with each step for the best results!
590
cal
59.6g
protein
4.0g
carbs
36.5g
fat

Nutrition Facts

1 serving (248.3g)
Calories
590
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1108 mg 48%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 6.5 mg 36%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
41.0%%
56.3%%
Fat: 656 cal (56.3%%)
Protein: 477 cal (41.0%%)
Carbs: 31 cal (2.7%%)