Nutrition Facts for Lighter spinach pesto sauce
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Lighter Spinach Pesto Sauce

Image of Lighter Spinach Pesto Sauce
Nutriscore Rating: 56/100

Elevate your meals with this vibrant and nutritious Lighter Spinach Pesto Sauce, a fresh twist on the classic Italian favorite. Packed with peppery spinach and fragrant basil, this recipe balances creamy grated Parmesan, toasted pine nuts (or budget-friendly almonds), and a zesty splash of freshly squeezed lemon juice for a lighter, wholesome take on traditional pesto. Made in just 10 minutes with a quick blend of simple, wholesome ingredients, this versatile sauce is perfect for pasta, as a flavorful spread, or even as a vibrant veggie dip. With optional water to achieve your ideal texture and minimal prep time, this vibrant green pesto is as easy as it is delicious. It's a must-have recipe for quick, healthy meals that don’t skimp on flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Fresh spinach leaves
  • 1 cup Fresh basil leaves
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Pine nuts (or almonds for a budget-friendly option)
  • 2 units Garlic cloves
  • 0.25 cup Extra virgin olive oil
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water (optional, for thinning)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Thoroughly wash and dry the fresh spinach and basil leaves to remove any dirt or debris.

2

In a food processor or blender, add the spinach, basil, Parmesan cheese, pine nuts, and garlic cloves.

3

Pulse the mixture a few times to begin breaking down the ingredients.

4

While the food processor or blender is running on low speed, slowly drizzle in the olive oil until the mixture starts to come together into a smooth paste.

5

Add the lemon juice, salt, and black pepper to taste, and blend again until well incorporated.

6

If the pesto is too thick, add 1-2 tablespoons of water, one tablespoon at a time, blending in between until the desired consistency is reached.

7

Taste and adjust seasoning, if necessary.

8

Transfer the lighter spinach pesto to a jar or container with a lid. It can be stored in the refrigerator for up to one week.

9

Use the pesto immediately on pasta, as a spread, or as a dip for vegetables and crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
150
cal
4.0g
protein
1.9g
carbs
14.8g
fat

Nutrition Facts

1 serving (48.6g)
Calories
150
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 284 mg 12%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.2 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.0 mg 5%
Potassium 126 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
10.3%%
84.8%%
Fat: 800 cal (84.8%%)
Protein: 96 cal (10.3%%)
Carbs: 46 cal (4.9%%)