Buckwheat Polenta
Discover the hearty comfort of Buckwheat Polenta, a wholesome twist on the classic dish that’s naturally gluten-free and packed with earthy flavor. Made with nutty buckwheat flour, this recipe comes together quickly with just a few simple ingredients you likely already have in your kitchen. Its creamy texture is perfect when paired with a drizzle of olive oil or rich butter, and it gets an optional flavor boost from freshly grated Parmesan cheese. Serve it warm, garnished with fresh herbs like rosemary or parsley for a pop of color, or let it cool and set before slicing and pan-frying for a crispy variation. With just 5 minutes of prep time and customizable serving options, Buckwheat Polenta is an easy, versatile dish for weeknight dinners or elegant gatherings alike.
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Recipe Information
Ingredients
- 200 grams Buckwheat flour
- 750 ml Water
- 1 teaspoon Salt
- 2 tablespoons Olive oil (or butter)
- 50 grams Grated Parmesan cheese (optional)
- 1 tablespoon Fresh herbs (e.g., rosemary or parsley, for garnish, optional)
Instructions
In a large saucepan, bring 750 ml of water to a gentle boil over medium heat. Stir in the salt.
Gradually whisk in the buckwheat flour, a little at a time, to prevent clumping. Continue whisking until the mixture thickens, about 2-3 minutes.
Lower the heat to a simmer and switch from a whisk to a wooden spoon or spatula. Stir frequently to prevent sticking and ensure a smooth consistency. Cook for about 15 minutes, or until the polenta has thickened to your desired texture.
Once the polenta is cooked, stir in the olive oil or butter for added creaminess. If desired, mix in the grated Parmesan cheese for extra flavor.
Taste the polenta and adjust seasoning if necessary by adding more salt.
Serve the buckwheat polenta immediately, topped with fresh herbs for garnish if desired. It can also be poured into a rectangular dish, allowed to set, and then sliced and pan-fried for a different texture.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 0.3 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
