Nutrition Facts for Buckthorn bbq sauce
Blog Research API Download App

Buckthorn Bbq Sauce

Image of Buckthorn Bbq Sauce
Nutriscore Rating: 68/100

Elevate your grilling game with this tangy and flavor-packed Buckthorn BBQ Sauce, a bold twist on a classic. Crafted with the bright, citrusy essence of sea buckthorn berries, this unique homemade barbecue sauce boasts a perfect balance of smoky, sweet, and savory notes. Tomato paste, molasses, and honey provide a rich, velvety base, while smoked paprika and garlic powder contribute a delightful depth of flavor. A splash of apple cider vinegar ties it all together with a zesty tang, making it an irresistible complement for everything from grilled meats to roasted veggies. Ready in just 30 minutes, this gourmet sauce is a must-try for anyone seeking a creative and delicious way to transform their barbecue repertoire. Perfect for summer cookouts or as a giftable kitchen masterpiece, this sauce is sure to impress!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Sea buckthorn berries
  • 1 cup Tomato paste
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Molasses
  • 2 tablespoons Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground black pepper
  • 0.75 teaspoon Salt
  • 0.5 cup Water
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sea buckthorn berries thoroughly under cold water to remove any debris or stems.

2

In a small saucepan, add the sea buckthorn berries and 1/4 cup of water. Cook over medium heat for 5-7 minutes, stirring occasionally, until the berries soften.

3

Use a fine-mesh sieve to strain the cooked berries, pressing with a spoon to extract as much juice and pulp as possible. Discard the remaining solids.

4

In the same saucepan, heat olive oil over medium heat.

5

Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it deepens in color.

6

Stir in the sea buckthorn pulp, apple cider vinegar, molasses, honey, smoked paprika, garlic powder, onion powder, ground black pepper, salt, and the remaining 1/4 cup of water.

7

Reduce the heat to low and simmer the sauce for 10-15 minutes, stirring occasionally, until thickened to your desired consistency.

8

Taste and adjust seasoning if needed, adding more salt, honey, or vinegar to balance the flavors.

9

Remove the sauce from heat and let it cool slightly before using.

10

Store any leftover sauce in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
58
cal
1.1g
protein
11.0g
carbs
1.4g
fat

Nutrition Facts

1 serving (56.1g)
Calories
58
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 8.4 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.6 mg 3%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.8%%
7.5%%
20.7%%
Fat: 152 cal (20.7%%)
Protein: 54 cal (7.5%%)
Carbs: 528 cal (71.8%%)