Nutrition Facts for Buckaroo chicken green chilies and rice rsc
Blog Research API Download App

Buckaroo Chicken Green Chilies and Rice Rsc

Image of Buckaroo Chicken Green Chilies and Rice Rsc
Nutriscore Rating: 72/100

Savor the bold and comforting flavors of Buckaroo Chicken Green Chilies and Rice, a one-skillet wonder perfect for weeknight dinners! Juicy, cumin-seasoned chicken breasts are paired with tender long-grain white rice infused with aromatic garlic, onions, and the subtle kick of green chilies. Simmered in savory chicken broth and topped with melted cheddar cheese, this hearty dish is finished with a zesty pop of fresh cilantro and lime. With just 15 minutes of prep and a total cook time under 40 minutes, this recipe combines ease, flavor, and minimal cleanup. Whether you're craving a Tex-Mex inspired dish or seeking a quick meal that's sure to impress, this chicken and rice combo hits all the right notes.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 8 ounces green chilies, diced (canned or fresh)
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 1 cup shredded cheddar cheese
  • 2 tablespoons, chopped fresh cilantro
  • 1 cut into wedges lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts with salt, black pepper, and ground cumin on both sides.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the chicken breasts and cook for 4-5 minutes on each side until golden brown. Remove the chicken and set aside.

3

In the same skillet, add the diced onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Stir in the green chilies and cook for 2 more minutes, ensuring everything is well combined.

5

Pour in the chicken broth and bring it to a boil. Stir in the rice, reduce the heat to low, and cover the skillet. Allow the rice to cook for 15 minutes.

6

Return the chicken breasts to the skillet, placing them on top of the partially cooked rice. Cover and continue cooking for 10 more minutes until the rice is fully cooked and the chicken is tender, reaching an internal temperature of 165°F (75°C).

7

Remove the skillet from heat. Sprinkle shredded cheddar cheese over the chicken and rice, then cover the skillet for an additional 2-3 minutes to let the cheese melt.

8

Garnish with fresh cilantro and serve with lime wedges on the side for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
581
cal
65.6g
protein
26.9g
carbs
22.9g
fat

Nutrition Facts

1 serving (508.3g)
Calories
581
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1304 mg 57%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 5.1 g
Protein 65.6 g 131%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 3.0 mg 17%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
45.7%%
35.4%%
Fat: 815 cal (35.4%%)
Protein: 1051 cal (45.7%%)
Carbs: 434 cal (18.9%%)