Nutrition Facts for Buck em off chili con carne

Buck Em Off Chili Con Carne

Image of Buck Em Off Chili Con Carne
Nutriscore Rating: 77/100

Saddle up for a bold and flavorful journey with Buck Em Off Chili Con Carne, a hearty classic elevated with unexpected twists. This slow-simmered masterpiece combines tender ground beef, fiery jalapeños, and a smoky blend of chili powder, cumin, and smoked paprika for a kick of spice that's perfectly balanced by the richness of dark chocolate. The medley of kidney and black beans adds a satisfying texture, while fresh cilantro offers a vibrant finishing touch. With just 15 minutes of prep and a simmering cook time that deepens every layer of flavor, this robust chili is perfect for game days, potlucks, or cozy nights at home. Serve it with cornbread or over rice, and prepare for a dish that will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, diced
  • 4 cloves Garlic, minced
  • 2 pounds Ground beef
  • 1 medium Red bell pepper, diced
  • 1 medium Jalapeño, diced (seeds removed for less heat)
  • 2 tablespoons Tomato paste
  • 28 ounces Crushed tomatoes
  • 1 cup Beef broth
  • 15 ounces Kidney beans, drained and rinsed
  • 15 ounces Black beans, drained and rinsed
  • 3 tablespoons Chili powder
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper (optional for extra heat)
  • 1 ounce Dark chocolate, chopped
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

2

Add the diced onion and cook, stirring occasionally, for 5 minutes or until softened.

3

Stir in the minced garlic and cook until fragrant, about 1 minute.

4

Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 7 minutes. Drain excess fat if necessary.

5

Stir in the red bell pepper and jalapeño, cooking for another 3-4 minutes until slightly softened.

6

Push the meat and vegetables to one side of the pot and add the tomato paste to the open space. Let it toast for 1-2 minutes before mixing it into the rest of the pot.

7

Pour in the crushed tomatoes, beef broth, kidney beans, and black beans, stirring well to combine.

8

Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Stir well to distribute the spices.

9

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally to prevent sticking.

10

Uncover the pot and simmer for an additional 30 minutes to thicken the chili, stirring occasionally.

11

Stir in the chopped dark chocolate until melted and fully incorporated. Taste and adjust seasoning as needed.

12

Serve hot in bowls, garnished with fresh cilantro if desired. Pair with cornbread or over rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3596
cal
217.7g
protein
241.8g
carbs
205.1g
fat

Nutrition Facts

1 serving (3227.1g)
Calories
3596
% Daily Value*
Total Fat 205.1 g 263%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 2.7 g
Cholesterol 602 mg 201%
Sodium 6743 mg 293%
Total Carbohydrate 241.8 g 88%
Dietary Fiber 74.4 g 266%
Total Sugars 49.2 g
Protein 217.7 g 435%
Vitamin D 0.0 mcg 0%
Calcium 644 mg 50%
Iron 47.0 mg 261%
Potassium 7475 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
23.6%%
50.1%%
Fat: 1845 cal (50.1%%)
Protein: 870 cal (23.6%%)
Carbs: 967 cal (26.3%%)