Brussels Sprouts with Cashews for 2
Transform your weeknight meals with this quick and flavorful recipe for Brussels Sprouts with Cashews, perfectly portioned for two! Tender caramelized Brussels sprouts are paired with crunchy toasted cashews and tossed in a savory-sweet glaze made from soy sauce and honey. A hint of garlic and optional red chili flakes add an irresistible depth, while olive oil ensures a perfectly golden finish. Ready in just 25 minutes, this dish is a delightful blend of textures and flavors, ideal as a side or a light, plant-forward main course. Whether you're looking for a healthy dinner idea or a creative way to enjoy Brussels sprouts, this recipe is sure to impress!
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Recipe Information
Ingredients
- 200 grams Brussels sprouts
- 50 grams Raw cashews
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 teaspoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Trim the ends of the Brussels sprouts and peel away any browned or tough outer leaves. Cut each sprout in half lengthwise.
Heat a dry skillet over medium heat. Add the raw cashews and toast them for 3-4 minutes, stirring constantly, until lightly browned and fragrant. Remove from the skillet and set aside.
In the same skillet, heat olive oil over medium-high heat. Place the halved Brussels sprouts cut side down in the skillet and cook undisturbed for 4-5 minutes until the cut sides are golden brown and caramelized.
Lower the heat to medium and add the minced garlic to the skillet. Stir everything together and cook for 1-2 minutes until the garlic is fragrant, being careful not to burn it.
In a small bowl, whisk together the soy sauce and honey. Pour the mixture over the Brussels sprouts and stir well to coat evenly.
Season the dish with salt, black pepper, and optional red chili flakes for a hint of heat. Continue cooking for another 3-4 minutes until the Brussels sprouts are tender but still have a slight crunch.
Add the toasted cashews back to the skillet and toss everything together. Adjust seasoning if needed.
Remove the skillet from heat and serve the Brussels sprouts with cashews immediately as a side dish or a light main dish for two.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
