Brussels Sprouts with Almonds and Lemon Rind
Elevate your side dish game with these irresistibly caramelized Brussels Sprouts with Almonds and Lemon Rind. This quick and flavorful recipe combines the nutty crunch of toasted sliced almonds with the bright zing of fresh lemon zest, perfectly complementing the tender, golden-brown sprouts. A fragrant hint of garlic and a touch of butter bring everything together for a rich yet refreshing finish. Ready in just 25 minutes, this recipe is a show-stopping addition to any meal, whether you're hosting a holiday gathering or simply sprucing up a weeknight dinner. Serve warm with an optional squeeze of lemon juice for a burst of citrusy freshness that pairs beautifully with the roasted almonds. Perfect for vegetarians and Brussels sprouts enthusiasts alike, this dish is both wholesome and packed with flavor!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 50 grams Sliced almonds
- 1 Lemon
- 2 cloves Garlic
- 1 tablespoon Butter
Instructions
Wash the Brussels sprouts and trim off the tough ends. Slice each sprout in half lengthwise.
Zest the lemon using a fine grater, being careful to avoid the bitter white pith. Set the lemon zest aside.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the Brussels sprouts cut-side down in a single layer. Let them cook undisturbed for 5–6 minutes, or until they begin to caramelize and turn golden brown.
Sprinkle the Brussels sprouts with salt and black pepper, then stir to cook the other sides for another 5 minutes until tender and lightly charred.
Push the Brussels sprouts to one side of the skillet and lower the heat to medium.
In the empty space, add the butter and minced garlic. Sauté the garlic for 1–2 minutes until fragrant, being careful not to burn it.
Add the sliced almonds to the skillet and stir everything together. Let the almonds toast for an additional 1–2 minutes.
Remove the skillet from heat, and quickly stir in the reserved lemon zest.
Transfer the Brussels sprouts to a serving dish and serve warm. For an extra touch, garnish with a squeeze of fresh lemon juice just before serving.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 3.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
