Nutrition Facts for Brussels sprouts gratin

Brussels Sprouts Gratin

Image of Brussels Sprouts Gratin
Nutriscore Rating: 67/100

Turn humble Brussels sprouts into a show-stopping side dish with this indulgent Brussels Sprouts Gratin recipe! Blanched Brussels sprouts are enveloped in a velvety cheese sauce made with creamy Gruyère and Parmesan, then topped with golden, crispy panko breadcrumbs for the perfect balance of rich and crunchy. Infused with garlic and a hint of nutmeg, this baked gratin delivers comfort-food vibes with an elevated touch. Ready in under an hour, it’s an ideal choice for holiday dinners, cozy family meals, or any occasion that calls for a creamy, cheesy crowd-pleaser. Whether you're a longtime Brussels sprouts fan or looking to convert skeptics, this dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 900 grams Brussels sprouts
  • 3 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 3 cloves Garlic
  • 480 milliliters Whole milk
  • 120 milliliters Heavy cream
  • 120 grams Gruyère cheese, shredded
  • 60 grams Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 60 grams Panko breadcrumbs
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F). Lightly grease a 9x13-inch baking dish and set it aside.

2

Trim the ends of the Brussels sprouts and cut them in half lengthwise. Bring a large pot of salted water to a boil and blanch the Brussels sprouts for 4-5 minutes, until tender but still vibrant. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, until fragrant.

4

Whisk in the flour to create a roux, stirring constantly for 1-2 minutes, until lightly golden.

5

Gradually whisk in the milk and heavy cream, continuing to stir until the mixture thickens, about 3-4 minutes.

6

Lower the heat and stir in the Gruyère and Parmesan cheeses until melted and smooth. Season with salt, black pepper, and nutmeg (if using).

7

Add the blanched Brussels sprouts to the cheese sauce and toss to coat evenly. Transfer the mixture to the prepared baking dish and spread it out evenly.

8

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the gratin.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and crispy.

10

Remove the gratin from the oven and let it cool for a few minutes before serving. Enjoy your creamy, cheesy Brussels Sprouts Gratin!

Cooking Tip: Take your time with each step for the best results!
2523
cal
117.4g
protein
159.6g
carbs
165.0g
fat

Nutrition Facts

1 serving (1842.8g)
Calories
2523
% Daily Value*
Total Fat 165.0 g 212%
Saturated Fat 90.0 g 450%
Polyunsaturated Fat 1.9 g
Cholesterol 461 mg 154%
Sodium 5043 mg 219%
Total Carbohydrate 159.6 g 58%
Dietary Fiber 34.8 g 124%
Total Sugars 49.6 g
Protein 117.4 g 235%
Vitamin D 6.1 mcg 30%
Calcium 2715 mg 209%
Iron 8.5 mg 47%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
18.1%%
57.3%%
Fat: 1485 cal (57.3%%)
Protein: 469 cal (18.1%%)
Carbs: 638 cal (24.6%%)