Brussels Sprouts Flemish Style Belgium
Experience the classic flavors of Belgium with Brussels Sprouts Flemish Style, a rich and creamy side dish that elevates everyday vegetables into a gourmet delight. Tender Brussels sprouts are blanched and sautéed in butter until perfectly caramelized, then bathed in heavy cream infused with warm nutmeg and a touch of black pepper for a luxurious, velvety finish. A splash of lemon juice adds a bright, tangy contrast, while fresh parsley provides a burst of color and freshness. Ready in just 30 minutes, this hearty, flavorful dish pairs beautifully with roasted meats or traditional Belgian favorites, making it a versatile addition to any meal. Perfect for holiday feasts or weeknight dinners, this authentic Flemish recipe is sure to become a crowd-pleasing staple.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Butter
- 100 milliliters Heavy cream
- 2 tablespoons Fresh parsley
- 0.25 teaspoons Nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Lemon juice
Instructions
Trim the Brussels sprouts by removing any yellow or tough outer leaves and slicing off the ends if needed. Wash them thoroughly.
Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch them for 5-7 minutes, or until just tender. Drain and set aside.
In a large skillet, melt the butter over medium heat. Add the blanched Brussels sprouts and sauté for 5 minutes, stirring occasionally, until they are slightly caramelized.
Reduce the heat to low and pour in the heavy cream. Stir gently to coat the Brussels sprouts.
Season with nutmeg, salt, and black pepper. Cook for another 3-4 minutes, allowing the cream to thicken slightly.
Remove from heat and stir in the lemon juice for a fresh, tangy finish.
Garnish with freshly chopped parsley before serving. Serve warm as a side dish to complement meats or hearty Belgian dishes.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
