Brussels Sprouts and Carrots
Elevate your side dish game with this vibrant and nutritious Roasted Brussels Sprouts and Carrots recipe! Packed with golden, caramelized edges and infused with the earthy aroma of dried thyme and garlic, these oven-roasted vegetables are irresistibly flavorful. A drizzle of olive oil ensures a crisp-tender texture, while a sprinkle of freshly chopped parsley adds a pop of freshness to the dish. Perfectly balanced with a hint of salt and pepper, this easy and healthy recipe comes together in just 35 minutes, making it a go-to choice for busy weeknight dinners or festive holiday feasts. Whether served alongside roasted meats or as a standalone vegetarian option, these roasted Brussels sprouts and carrots are sure to impress!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 300 grams Carrots
- 3 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Rinse the Brussels sprouts and carrots under cold water. Trim the stem ends of the Brussels sprouts and cut them in half lengthwise. Peel the carrots and slice them into 1/4-inch thick rounds or sticks.
In a large mixing bowl, combine the Brussels sprouts and carrots. Add the olive oil, minced garlic, dried thyme, salt, and black pepper. Toss everything together until the vegetables are well coated.
Spread the vegetables in a single layer on the prepared baking sheet. Do not overcrowd them to ensure even roasting.
Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and golden brown on the edges.
Transfer the roasted Brussels sprouts and carrots to a serving dish. Sprinkle with fresh parsley for garnish, if desired, and serve warm.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 6.5 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
