Brussels Sprouts 1 Roasted with Walnuts
Elevate your vegetable side dish game with this irresistible recipe for Roasted Brussels Sprouts with Walnuts. Perfectly caramelized Brussels sprouts are paired with toasted walnuts and a hint of garlic for a rich, nutty flavor profile that’s both savory and satisfying. A drizzle of optional honey adds a subtle sweetness, creating the perfect balance of textures and tastes. Ready in just 35 minutes, this quick and easy dish is ideal for weeknight dinners or as a show-stopping addition to your holiday table. With simple ingredients like extra virgin olive oil and freshly ground black pepper, this recipe showcases how easy it is to transform everyday Brussels sprouts into a crave-worthy, crowd-pleasing side. Serve it hot and watch it disappear!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 100 grams Walnuts
- 3 tablespoons Extra virgin olive oil
- 2 units Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Honey (optional)
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Rinse the Brussels sprouts under cold water and pat them dry. Trim the ends and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise.
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, salt, and black pepper. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization. Roast in the preheated oven for 20 minutes.
While the Brussels sprouts are roasting, roughly chop the walnuts and mince the garlic cloves.
After 20 minutes, remove the baking sheet from the oven. Sprinkle the roasted Brussels sprouts with the chopped walnuts and minced garlic. If you like a touch of sweetness, drizzle the honey over the sprouts as well.
Return the baking sheet to the oven and roast for an additional 5 minutes until the walnuts are toasted and the garlic is fragrant.
Remove from the oven and transfer the roasted Brussels sprouts and walnuts to a serving platter. Adjust seasoning with additional salt or pepper, if needed, and serve immediately.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.2 g | 137% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 47.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 31.6 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 245 mg | 19% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
