Nutrition Facts for Brunch b t on english muffins
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Brunch B T on English Muffins

Image of Brunch B T on English Muffins
Nutriscore Rating: 64/100

Start your day with a flavorful twist on a classic sandwich with this Brunch B T on English Muffins. Perfectly toasted English muffins serve as the base for crispy bacon, juicy slices of seasoned tomato, and a handful of fresh arugula or mixed greens, all brought together with a creamy layer of mayonnaise. With just 10 minutes of prep and 15 minutes of cooking time, this easy-to-make brunch recipe is ready to brighten your morning. The golden crunch of the muffins and savory, smoky bacon make this a crowd-pleasing choice for a leisurely weekend breakfast or brunch gathering. Customize it further with your favorite greens or a drizzle of olive oil for added flavor. Ready in minutes and irresistibly delicious, this handheld delight is your new go-to brunch staple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces English muffins
  • 4 slices Bacon
  • 1 medium Tomato
  • 1 cup Arugula or mixed greens
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet over medium heat.

2

Cook the bacon slices in the skillet until they are crispy, about 6-8 minutes, flipping halfway through. Remove the bacon and drain on a plate lined with paper towels.

3

While the bacon is cooking, slice the tomato into 4 even slices. Sprinkle the slices lightly with salt and black pepper. Set aside.

4

Split the English muffins in half and toast them until golden brown. You can toast them in a toaster or in a skillet with 1 teaspoon of olive oil or butter for added flavor.

5

Spread 1 tablespoon of mayonnaise on each of the 4 toasted muffin halves.

6

Layer the bottom halves of the English muffins with 2 slices of cooked bacon, 2 slices of tomato, and a handful of arugula or mixed greens.

7

Place the top halves of the English muffins over the layered ingredients and gently press down. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
414
cal
9.0g
protein
46.2g
carbs
22.0g
fat

Nutrition Facts

1 serving (200.2g)
Calories
414
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 892 mg 39%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 5.0 g 18%
Total Sugars 7.8 g
Protein 9.0 g 18%
Vitamin D 0.1 mcg 1%
Calcium 51 mg 4%
Iron 3.4 mg 19%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
8.7%%
47.2%%
Fat: 396 cal (47.2%%)
Protein: 72 cal (8.7%%)
Carbs: 370 cal (44.1%%)