Nutrition Facts for Brunch b t on english muffins

Brunch B T on English Muffins

Image of Brunch B T on English Muffins
Nutriscore Rating: 57/100

Start your day with a flavorful twist on a classic sandwich with this Brunch B T on English Muffins. Perfectly toasted English muffins serve as the base for crispy bacon, juicy slices of seasoned tomato, and a handful of fresh arugula or mixed greens, all brought together with a creamy layer of mayonnaise. With just 10 minutes of prep and 15 minutes of cooking time, this easy-to-make brunch recipe is ready to brighten your morning. The golden crunch of the muffins and savory, smoky bacon make this a crowd-pleasing choice for a leisurely weekend breakfast or brunch gathering. Customize it further with your favorite greens or a drizzle of olive oil for added flavor. Ready in minutes and irresistibly delicious, this handheld delight is your new go-to brunch staple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces English muffins
  • 4 slices Bacon
  • 1 medium Tomato
  • 1 cup Arugula or mixed greens
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet over medium heat.

2

Cook the bacon slices in the skillet until they are crispy, about 6-8 minutes, flipping halfway through. Remove the bacon and drain on a plate lined with paper towels.

3

While the bacon is cooking, slice the tomato into 4 even slices. Sprinkle the slices lightly with salt and black pepper. Set aside.

4

Split the English muffins in half and toast them until golden brown. You can toast them in a toaster or in a skillet with 1 teaspoon of olive oil or butter for added flavor.

5

Spread 1 tablespoon of mayonnaise on each of the 4 toasted muffin halves.

6

Layer the bottom halves of the English muffins with 2 slices of cooked bacon, 2 slices of tomato, and a handful of arugula or mixed greens.

7

Place the top halves of the English muffins over the layered ingredients and gently press down. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
886
cal
18.8g
protein
105.0g
carbs
45.1g
fat

Nutrition Facts

1 serving (405.2g)
Calories
886
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.0 g
Cholesterol 62 mg 21%
Sodium 3080 mg 134%
Total Carbohydrate 105.0 g 38%
Dietary Fiber 9.7 g 35%
Total Sugars 22.6 g
Protein 18.8 g 38%
Vitamin D 0.1 mcg 1%
Calcium 100 mg 8%
Iron 6.7 mg 37%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
8.3%%
45.0%%
Fat: 405 cal (45.0%%)
Protein: 75 cal (8.3%%)
Carbs: 420 cal (46.6%%)