Nutrition Facts for Chicken muffin sandwiches

Chicken Muffin Sandwiches

Image of Chicken Muffin Sandwiches
Nutriscore Rating: 58/100

These irresistible Chicken Muffin Sandwiches bring together crispy, golden-browned chicken cutlets, melty cheddar cheese, and fresh toppings, all nestled between buttery toasted English muffins. Perfect for breakfast, lunch, or a hearty snack, this recipe combines savory seasonings like paprika and garlic powder with the comforting texture of warm, toasted bread. The juicy chicken is complemented by fresh lettuce, tomato slices, and a hint of creamy mayonnaise, creating a flavorful sandwich that's both simple and satisfying. Ready in just 35 minutes, these sandwiches are a quick and easy option for a delicious homemade meal. Whether you're looking for a protein-packed lunch or a family-friendly dinner idea, this recipe is sure to be your new go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 4 pieces English muffins
  • 4 slices Cheddar cheese
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breasts horizontally into thinner cutlets to ensure even cooking.

2

Season the chicken cutlets with salt, black pepper, paprika, and garlic powder on both sides.

3

Heat a skillet over medium heat and add olive oil. Once hot, add the chicken cutlets and cook for about 4-5 minutes per side or until they are fully cooked and golden brown.

4

While the chicken cooks, slice the English muffins in half and butter the inner sides lightly.

5

Toast the buttered muffins in a separate skillet or toaster until golden brown and slightly crisp.

6

Slice the tomato into thin rounds, enough for one slice per sandwich.

7

Once the chicken is done, place one slice of cheddar cheese on top of each chicken cutlet while still warm to let it melt slightly.

8

Assemble the sandwiches by spreading 1 tablespoon of mayonnaise on each bottom half of the English muffins.

9

Top the bottom muffin with a lettuce leaf, a slice of tomato, a cheesy chicken cutlet, and then close with the top half of the muffin.

10

Serve the chicken muffin sandwiches warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2576
cal
102.2g
protein
216.4g
carbs
146.2g
fat

Nutrition Facts

1 serving (1058.2g)
Calories
2576
% Daily Value*
Total Fat 146.2 g 187%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 4.7 g
Cholesterol 412 mg 137%
Sodium 7381 mg 321%
Total Carbohydrate 216.4 g 79%
Dietary Fiber 19.2 g 69%
Total Sugars 39.4 g
Protein 102.2 g 204%
Vitamin D 0.1 mcg 1%
Calcium 560 mg 43%
Iron 14.1 mg 78%
Potassium 1383 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
15.8%%
50.8%%
Fat: 1315 cal (50.8%%)
Protein: 408 cal (15.8%%)
Carbs: 865 cal (33.4%%)