Nutrition Facts for Brown sugar lime salmon
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Brown Sugar Lime Salmon

Image of Brown Sugar Lime Salmon
Nutriscore Rating: 67/100

Sweet, tangy, and irresistibly tender, Brown Sugar Lime Salmon is a quick and easy dinner recipe that brings bold flavors to the table in just 25 minutes. This dish features succulent salmon fillets coated with a caramelized brown sugar rub enhanced by zesty lime, a touch of smoky paprika, and a hint of garlic. Drizzled with olive oil and baked to perfection, the salmon develops a golden, flaky crust that pairs beautifully with the bright citrus notes. Whether served with roasted vegetables, fluffy rice, or a crisp green salad, this recipe is a perfect blend of sweet and savory, making it an ideal choice for weeknight meals or special occasions. Easy, flavorful, and packed with omega-3 goodness, Brown Sugar Lime Salmon is destined to be your new go-to seafood favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 fillets (about 6 oz each) salmon fillets (skin-on or skinless)
  • 3 tablespoons brown sugar
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper for easy cleanup.

2

In a small bowl, mix together the brown sugar, lime zest, garlic powder, paprika, salt, and black pepper.

3

Pat the salmon fillets dry with paper towels and place them skin-side down if they have skin, on the prepared baking sheet.

4

Drizzle the salmon fillets with olive oil and brush to coat evenly.

5

Rub the brown sugar mixture evenly over the top of each salmon fillet, pressing gently to adhere the seasoning.

6

Squeeze lime juice over the seasoned salmon for a bright, citrusy flavor.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork, and the top is caramelized and slightly golden.

8

Remove the salmon from the oven and let it rest for a couple of minutes before serving.

9

Serve the Brown Sugar Lime Salmon with additional lime wedges on the side, if desired. Pair with your favorite sides like rice, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
462
cal
37.9g
protein
14.7g
carbs
28.9g
fat

Nutrition Facts

1 serving (237.1g)
Calories
462
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 589 mg 26%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 1.2 g 4%
Total Sugars 10.2 g
Protein 37.9 g 76%
Vitamin D 22.4 mcg 112%
Calcium 42 mg 3%
Iron 1.4 mg 8%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
32.1%%
55.4%%
Fat: 1042 cal (55.4%%)
Protein: 605 cal (32.1%%)
Carbs: 235 cal (12.5%%)