Nutrition Facts for Brown sugar grilled salmon
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Brown Sugar Grilled Salmon

Image of Brown Sugar Grilled Salmon
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this Brown Sugar Grilled Salmon, a mouthwatering recipe that combines smoky char-grilled flavors with a perfect balance of sweet and savory. The tender salmon fillets are marinated in a rich mixture of brown sugar, soy sauce, olive oil, lemon juice, and garlic for a tantalizing caramelized glaze that will leave your taste buds craving more. Quick to prepare with only 10 minutes of prep time, this recipe is ideal for busy schedules yet impressive enough for entertaining. Grilled to perfection in just 12 minutes, the salmon remains juicy and flaky while developing an irresistible smoky crust. Garnished with freshly chopped parsley, this dish pairs beautifully with a side of grilled vegetables, fluffy rice, or a crisp green salad. Whether you're hosting a summer barbecue or simply upgrading your seafood routine, this grilled salmon recipe is sure to be a hit. Keywords: brown sugar grilled salmon, easy salmon recipe, sweet and savory salmon, quick grilling recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets
  • 3 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the brown sugar, soy sauce, olive oil, lemon juice, minced garlic, black pepper, and salt to create the marinade.

2

Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the fillets are evenly coated and refrigerate for at least 30 minutes, or up to 1 hour for more flavor.

3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

4

Remove the salmon fillets from the marinade and let any excess marinade drip off. Discard the used marinade.

5

Place the salmon fillets on the heated grill, skin-side down if applicable. Cook for 4-6 minutes on each side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork.

6

Carefully remove the salmon from the grill and transfer to a serving plate. Garnish with chopped fresh parsley.

7

Serve warm alongside your favorite sides such as grilled vegetables, rice, or a crisp salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
336
cal
27.2g
protein
11.0g
carbs
20.8g
fat

Nutrition Facts

1 serving (160.0g)
Calories
336
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 657 mg 29%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 9.6 g
Protein 27.2 g 54%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 1.3 mg 7%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
32.0%%
55.0%%
Fat: 749 cal (55.0%%)
Protein: 436 cal (32.0%%)
Carbs: 177 cal (13.0%%)