Nutrition Facts for Indian winter squash gratin

Indian Winter Squash Gratin

Image of Indian Winter Squash Gratin
Nutriscore Rating: 68/100

Warm up your winter table with this Indian Winter Squash Gratin, a delightfully spiced twist on a comfort food classic. This dish combines tender cubes of butternut or acorn squash with aromatic spices like cumin, coriander, and turmeric, creating a rich and fragrant filling. A creamy base of heavy cream enhances the flavors, while a golden, buttery topping of Parmesan and panko breadcrumbs adds the perfect crunch. Finished with a touch of fresh cilantro, this vibrant gratin is a wonderful blend of Indian-inspired flavors and cozy, oven-baked goodness. Ready in just an hour, it's an impressive side dish or vegetarian main that’s perfect for holiday gatherings or cozy weeknight dinners.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 lbs winter squash (e.g., butternut or acorn squash)
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp turmeric powder
  • 0.25 tsp red chili powder (optional)
  • 0.75 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 1 tbsp butter, melted
  • 2 tbsp cilantro, chopped (for garnish)
  • 1 tsp salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the winter squash, remove the seeds, and cut it into 1-inch cubes. Set aside.

3

In a large skillet, heat olive oil over medium heat. Add the diced onion and sautΓ© until softened, about 5 minutes.

4

Stir in the garlic and ginger, cooking until fragrant, about 1 minute.

5

Add cumin, coriander, turmeric, red chili powder (if using), salt, and black pepper. Cook for another 1 minute to toast the spices.

6

Add the cubed winter squash to the skillet and toss to coat with the spiced onion mixture. Cook for 5 minutes, stirring occasionally.

7

Pour in the heavy cream, stirring to combine. Let the mixture simmer for 2-3 minutes until slightly thickened.

8

Transfer the squash mixture to a greased 9x13-inch baking dish and spread it out evenly.

9

In a small bowl, mix the grated Parmesan cheese, panko breadcrumbs, and melted butter. Sprinkle this mixture evenly on top of the squash.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the squash is tender when pierced with a fork.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1654
cal
30.3g
protein
134.0g
carbs
114.5g
fat

Nutrition Facts

1 serving (1327.5g)
Calories
1654
% Daily Value*
Total Fat 114.5 g 147%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 2.7 g
Cholesterol 251 mg 84%
Sodium 3318 mg 144%
Total Carbohydrate 134.0 g 49%
Dietary Fiber 34.2 g 122%
Total Sugars 24.5 g
Protein 30.3 g 61%
Vitamin D 0.2 mcg 1%
Calcium 905 mg 70%
Iron 7.9 mg 44%
Potassium 2904 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
7.2%%
61.1%%
Fat: 1030 cal (61.1%%)
Protein: 121 cal (7.2%%)
Carbs: 536 cal (31.8%%)