Brown Sugar Brussels Sprouts
Elevate your side dish game with these irresistible Brown Sugar Brussels Sprouts! This recipe transforms humble Brussels sprouts into a show-stopping centerpiece, thanks to a perfect balance of savory, sweet, and tangy flavors. Roasted to golden perfection with garlic, olive oil, and a hint of spice from optional red pepper flakes, these sprouts are then glazed with a luscious mix of brown sugar and balsamic vinegar for a caramelized finish that's pure magic. Ready in just 35 minutes, this easy oven-roasted vegetable dish pairs beautifully with your favorite main courses, making it ideal for holiday feasts or simple weeknight dinners. Give these crowd-pleasing Brussels sprouts a try—crisp on the outside, tender on the inside, and loaded with flavor!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Brown sugar
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Trim the stems off the Brussels sprouts and remove any yellowing or damaged outer leaves. Cut each sprout in half lengthwise.
In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and optional red pepper flakes. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in an even layer on the prepared baking sheet, cut side down for best caramelization.
Roast the Brussels sprouts in the preheated oven for 20 minutes, flipping them halfway through to ensure even cooking.
While the sprouts roast, prepare the brown sugar glaze by mixing the brown sugar and balsamic vinegar in a small bowl until combined.
After 20 minutes of roasting, remove the Brussels sprouts from the oven and drizzle the brown sugar and balsamic mixture over them. Toss gently to coat.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the Brussels sprouts are caramelized and tender.
Serve immediately as a delicious side dish—perfect for holiday meals or any weeknight dinner!
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 9.5 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
