Nutrition Facts for Braised brussels sprouts with vinegar and dill

Braised Brussels Sprouts with Vinegar and Dill

Image of Braised Brussels Sprouts with Vinegar and Dill
Nutriscore Rating: 84/100

Transform your next side dish into a showstopper with these Braised Brussels Sprouts with Vinegar and Dill—an irresistible combination of savory, tangy, and herbal flavors! This quick and easy recipe highlights tender Brussels sprouts, perfectly braised in vegetable broth for melt-in-your-mouth texture, then brightened with a splash of white wine vinegar and a sprinkle of fresh dill. A golden sear adds a hint of caramelization, while optional red pepper flakes deliver a subtle kick for spice lovers. Ready in just 30 minutes, this dish is perfect for weeknight dinners or as a vibrant addition to your holiday table. Try this healthy, flavorful recipe and watch Brussels sprouts become everyone’s favorite vegetable!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g Brussels sprouts
  • 2 tbsp Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 cup Vegetable broth
  • 2 tbsp White wine vinegar
  • 2 tbsp Fresh dill, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, ground
  • 0.25 tsp Optional: Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the Brussels sprouts by trimming off the ends and removing any discolored outer leaves. Slice the sprouts in half lengthwise.

2

Heat the olive oil in a large skillet or sauté pan over medium heat.

3

Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant but not browned.

4

Place the halved Brussels sprouts cut-side down in the pan, and cook for 5 minutes without stirring, allowing them to develop a golden-brown sear.

5

Pour in the vegetable broth and stir gently to coat the sprouts. Cover the pan with a lid and reduce the heat to low.

6

Let the Brussels sprouts braise for 10 minutes, or until they become tender.

7

Uncover the pan and increase the heat to medium. Stir in the white wine vinegar, salt, black pepper, and optional red pepper flakes. Cook for an additional 2-3 minutes to allow the vinegar to reduce slightly.

8

Remove the pan from the heat and sprinkle the chopped fresh dill on top. Stir to combine.

9

Taste and adjust seasoning as needed. Serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
307
cal
22.5g
protein
58.5g
carbs
2.1g
fat

Nutrition Facts

1 serving (748.7g)
Calories
307
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 1834 mg 80%
Total Carbohydrate 58.5 g 21%
Dietary Fiber 20.9 g 75%
Total Sugars 15.3 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 4.1 mg 23%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.2%%
26.2%%
5.5%%
Fat: 18 cal (5.5%%)
Protein: 90 cal (26.2%%)
Carbs: 234 cal (68.2%%)