Brown Rice with Feta Cheese
Elevate your everyday side dish game with this flavorful Brown Rice with Feta Cheese recipe, a hearty and nutritious blend of tender brown rice, tangy feta, and fresh herbs like parsley and dill. Infused with a zesty kick of lemon juice and the aromatic warmth of sautéed garlic, this dish is as comforting as it is wholesome. The nutty base of brown rice pairs perfectly with the creamy feta, while a drizzle of olive oil ties everything together for a Mediterranean-inspired delight. Quick to prepare with pantry staples, this versatile recipe works as a light vegetarian main or an elegant side to grilled meats or roasted veggies. Packed with vibrant flavors and easy-to-follow steps, it's a must-try for anyone seeking healthy, delicious meal options!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup feta cheese
- 2 tablespoons lemon juice
- 2 tablespoons parsley, fresh (chopped)
- 2 tablespoons dill, fresh (chopped)
- 0.5 teaspoon black pepper
- 2 cloves garlic, minced
Instructions
Rinse the brown rice thoroughly under running water to remove excess starch.
In a medium saucepan, combine the rinsed brown rice, 2 cups of water, and 1 teaspoon of salt. Bring to a boil over medium-high heat.
Once the water is boiling, reduce the heat to low, cover the saucepan, and simmer for 40-45 minutes, or until the rice is tender and all the water is absorbed.
While the rice cooks, prepare the additional ingredients. Crumble the feta cheese, mince the garlic, and chop the parsley and dill.
Once the rice is cooked, remove it from the heat and fluff it with a fork.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the cooked brown rice to the skillet and toss to combine with the garlic and olive oil.
Stir in the crumbled feta cheese, lemon juice, chopped parsley, and dill. Mix well to evenly distribute the ingredients.
Season with black pepper to taste and adjust salt if necessary.
Serve warm as a side dish or main entrée. Enjoy!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 209 mg | 16% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
