Nutrition Facts for Brown rice pudding with coconut milk

Brown Rice Pudding with Coconut Milk

Image of Brown Rice Pudding with Coconut Milk
Nutriscore Rating: 59/100

Creamy, wholesome, and naturally sweetened, this Brown Rice Pudding with Coconut Milk is a comforting twist on a classic dessert. Made with nutty brown rice simmered to perfection in rich coconut milk and a touch of almond milk, it's gently sweetened with maple syrup and infused with warm notes of cinnamon, nutmeg, and vanilla. This dairy-free, gluten-free treat is not only nourishing but also versatileβ€”serve it warm for a cozy dessert or chilled for a refreshing snack. Optional raisins add pops of sweetness, while toasted coconut flakes lend a delightful crunch, making every bite irresistible. Perfect for health-conscious dessert lovers, this recipe is easy to prepare and delivers indulgence without compromise.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup brown rice
  • 2 cups water
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.125 teaspoon salt
  • 0.25 cup raisins (optional)
  • 2 tablespoons toasted coconut flakes (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the brown rice thoroughly under cold water to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat.

3

To the cooked rice, add the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir well to combine.

4

Place the saucepan back on medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the rice from sticking to the bottom.

5

Continue to simmer for 15-20 minutes, stirring frequently, until the pudding thickens to your desired consistency.

6

If using raisins, stir them in during the last 5 minutes of cooking to allow them to soften in the pudding.

7

Remove the saucepan from heat and let the pudding cool slightly. It will thicken further as it cools.

8

Serve warm or chilled in bowls, and if desired, garnish with toasted coconut flakes for added texture and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1636
cal
17.9g
protein
163.4g
carbs
110.5g
fat

Nutrition Facts

1 serving (1451.9g)
Calories
1636
% Daily Value*
Total Fat 110.5 g 142%
Saturated Fat 94.3 g 472%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 572 mg 25%
Total Carbohydrate 163.4 g 59%
Dietary Fiber 18.7 g 67%
Total Sugars 94.3 g
Protein 17.9 g 36%
Vitamin D 2.5 mcg 12%
Calcium 620 mg 48%
Iron 15.5 mg 86%
Potassium 1705 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
4.2%%
57.8%%
Fat: 994 cal (57.8%%)
Protein: 71 cal (4.2%%)
Carbs: 653 cal (38.0%%)